nah fr this year been my most serious bulk, put on 30lbs in like 6mo but god i felt like s***, so bloated. and that's new to me as a lifelong skinny mf

so im rockin like maintenance cals now and any future bulks gonna be slower

I made that mistake but way worse.

Went from a really lean and strong 155lb to 205lbs really really strong but disgustingly fat.

Felt like absolute s*** despite making amazing prs.

Never doing that s*** again.

Recomp is the way once you hit the perfect lean physique

Aint nothing like squeezing that last rep out

I was benching like my life depended on it

Got my first competition plates. 25kg pair for $150. This lifestyle change has been the absolute best. I just need to get some bigger suits for work. Those 40R don’t fit much anymore.

I hate cutting bruh. Reached my calories for the day and all these food vids be popping up on my IG and tik tok every night. Really testing my discipline.

Coming off a cut. I feel so good, been eating like crazy but still doing cardio and running 3 miles every other day. S*** is a lot to keep up.

Go ahead and peel off so we can see more

goals

back at it
ive gotta get my body right cause im going to puerto rico this fall

i feel like im gonna throw up!

I've learned IG is the worst app to go on anytime you tryna reach fitness goals. You know that s*** tracks things you talk about and search so it'll just spam you with so much stupid ass and irrelevant workout videos and food plans by those IG fitness influencers. S*** is woat.

Fr fam. I’m honestly thinking about just deleting it for some time. Same with tik tok. I think it’ll be beneficial in the long run for sure.

Orzo really a cheat code for hitting macros gahdamn

thank you for posting these, im gonna try them out

i think i’ma start doing these starting tomorrow since it’s rest day

Well, my opinion on Turkesterone is that it is a WASTE.

I recently stopped taking all pre workouts because I just don't feel like consuming them, and i'm still making progress.

As aside, I did high bar squat 240x6 which is a new PR for me

Coffee gets the job done. If it doesnt for people its time for a cafeine detox

Fr? Thought u kept PR’ing when u first took it

I did but I felt like it started to slow down and I was stalling while taking 6 a day. I have two bottles left I haven't opened.

Also it's very expensive

F*** I should’ve s*** before I came to the gym. Bout to deadlift too. Hope I don’t s*** myself

Don’t remind me those nights I come home where I haven’t eaten s*** all day and all of a sudden I need to stuff my face with 2k calories and 150g of protein right before bed to hit my surplus

I really went back and calculated how much I used to spend on preworkout per year s*** came out to over $800 glad I stopped

When they flood your feed with 98% “athletes” that are all on gear

If you don't shart when you deadlift you ain't going hard enough

I mean it’s normal to slow down, it’s not an AAS. But Yea the pricing is what has been holding me back. But I’m gonna get some soon. Do u have Greg Doucettes or Derek’s?