Yo, do you guys want to start a ktt BB discord? Have a couple guys interested. Really trying to be motivated with the lifts

Just start being more consistent and eat more

you guys don't use gloves while you lift do you?

of course not

ngl i ran out of chalk and i was tempted to bring my oven mitts to deadlift

letting my hands rip open before i ever wear gloves

Switched my diet up on Sunday

I've taken 5 s***s in the last 45hrs

Eat more

Throw a cup of oats in the blender when u make a shake

E-z 300 calories

I realized I always plateau while lifting because I was never consistent with my diet

Bulking so easy fr tho. 3 meals of 1500 calories and you golden

some people cant eat 1500 calorie meals, Smoofer

Ok fair lol. But it really doesn’t take much time to get used to. I ate a 2k breakfast today

my appetite as soon as i wake is sooooo trash. i be taking one bite of something and get full

Im in

Trying to learn and grind as much as I can

I used to be like you tbh, but now I can basically eat a meal at any given time. Idk what it really is besides training volume

Once you get used to eating a lot your stomach will expand and you’ll be downing huge meals easy

bro ive been this way since i started lifting in 2016

my ass hurts soo much from leg day man 😩

i think the most important thing for me to focus on is consistency and zero days. not a single day should go by where I don't do yoga, mess around with dbs, do bodyweight stuff, or cycle. even if its just a little bit i think what is paramount is that I build that habit and that self discipline.

i did 10 pullups this morning so thats something xd

Tbh being consistent in the span of a week is more important. Cuz rest days are crucial

For the first time in my life I think I have seen abs on myself

what you got in a 2k breakfast

2 chicken thigh rice burritos, then some oatmeal with granola, banana, and chia seeds

Another close to 2k meal is a double meat extra rice extra beans bowl from chipotle with 2 tortillas on the side

Anyone eat clean and do weights/cardio without any legit goals? Like u jus wanna look good throughout the year?