Na i dont use tiktok, i was googling if apm r fine to use at the gym cause they aint water resistant and mfers on reddit were like it shows ur a douche/show off

Im like do these dumbasses only wesr their headphones in the house

it doesn’t make you a douche. they’re quality headphones
i have some over the ears I wear at the gym and before I switched gyms I used to see hella people wearing airpods maxes. there was a whole trend on TT of people saying they were the best gym headphones along with sonys. you’ll be aight I wouldn’t overthink it

Tired of this s***. Tired of the anger. Im about to get back in the gym, and this time I'm gonna go crazy

only saw one person with it once at the gym. But who cares what headphones you are wearing. I doubt anyone cares

No one cares fam and if they do they're in the wrong place. Who would come to the gym and be bothered bout the headphones someone else wearing. I think nobody but if there was someone their opinion not worth caring about

some of yall be thinking too much

Gained some weight during my vacation, almost lost it already

2/2 gym this week and went running tonight, feel motivated as f***

Hired a personal trainer....he wants me to do splits as a beginner...but Ive done research and they say doing compound exercise as beginner is better

How do I tell him to switch workout plans?

A workout split is just your frequency of training and what body parts you decide to do. Compound exercises can and should be a primary part of your workout split.

I think I meant full body workout cause he’s gonna have me do upper body/lower body/abs in three days.

So you’re doing a 3 day full body routine? He may just be taking that approach to get your entire body used to training and get them newbie gains. Within the full body workouts, there will be compound exercises.

i feel like da man when i look in dat mirror

Do you like your fitbit? Did you consider getting an Apple Watch at all?

I've been apart of the fitbit ecosystem since 2016 not sure what features I might need from an apple watch and I have an iPhone

I need help getting more protein

Dont wanna take two scoop protein powder every day.

I only take 1 egg + 3 egg whites, should I up that? Usually have greek yogurt in the afternoon, plus lunch. need some easy to make food to add, dont wanna eat chicken breast all the time either

Beef jerky, frozen shrimp, canned fish

Tofu / seitan

Arms getting bigger need something for legs tho

30 mins stairmaster

Gotta look into that just been doing squats with a dumbbell

Romanian deadlift, Bulgarian split squat as well

Low carb bread is surprisingly loaded with protein and it be helping you s*** a lot too lmaoooooo

Anyone in here have a mass gainer they like? I had Rule 1 for a while but started getting cold sweats after I'd drink it so I'm trying to switch it up

Eating 200g protein every single day has really f***ed up my gut and stomach man probiotics are barely helping too

Anything for the gains tho f*** it