As long as you are lifting weights they will never go away on their own fyi

You gotta basically stop lifting completely so just embrace them

i wanna fall back in love w the gym man

idk what happened

its been months

this the longest break ive taken

idk how to get out of this slump

s*** happens in life

just go to the gym . Easier said than done, but its the first step

JUST DO IT

log off ktt and just head there . Once you get that first week in, you'll be more consistent.

I believe in you

You got it

Mfw you look at the scale on break/cheat day and are both happy and sad.

Happy cause losing 2.3 lbs. sad/bittersweet cause knowing if I was consistent 2 months ago I’d be in better shape now

But such is life!

Yes it does

ur a bum prove me wrong

Finna do what I call epic money :(

Weighed 228 today which is my lowest in a while but I think I just loss some muscle cuz I been drinkin and eating ribs for like the past 4 days

It actually feels good afterwards usually. Maybe your body just has to adapt

You lost a finger bro?

Damn how did that happen? :(

WSOTD:

Protip diet hack: a painful toothache makes ya lose your appetite

Me personally I do a thing where I cycle to interesting uphill landscapes alone (part of the workout)

Bring my Bluetooth speaker with me and jump rope at some remote forest place

If that's not fun then going to a gym all day ofc wouldn't be

• You gotta do it for a while before it starts getting good & therapeutic (whatever it is you do for a workout)

look at your lousy self in the mirror and wake up.
you're nowhere near peak form. time to get there.

I lost 40lbs in a year, and finally read to eat at maintenance or do a very slow bulk

The moment your clothes fit better and pants are loose af is

what’s yall one rep max for weighted pull ups?

I bet I could get 2 plates once

i‘m currently at two 33lbs plates

trying to get to 80% of my bodyweight

45lb plate for like 3-4 reps. Trying to get 2 plates eoy.

Think ill make these 2 a days during the 1st day of the week a thing.

Not tryna kill my legs (i jump rope for cardio, HIIT in the morning, skipping through the neighborhood in the evening between 1000-1500 reps) but it sets the tone for me better starting off the week.

Put on a playlist of the songs that get you pumped/motivated

I promise it makes the workout 1000x better.