man I was on liquid food for a like a week after

Gonna drink protein shakes mixed with oatmeal

So much fkn pain tho

Got covid again and it made me miss a week and some change from the gym. Worst part is that it came after I had an amazing week hitting new PRs on my squat, deadlift, bench, and OHP. Lost 10lbs too I feel so small even though I'm still capable of hitting the new PRs

WSOTD:

Week 2 over 😎

finally got my first sports related injury
thought my ass was immune to this s***

Oddly looking forward to Monday tbh.

That’s new. @localblaccmane what’s the cheapest gym in nyc?

No idea lmao when it comes to a cheap gym I always just recommend the YMCA. They might not have the most luxurious facility with the highest quality equipment, but most cases they can offer an indoor track, pool, basketball court, and sauna all for one price. Some gyms will be more expensive with the better equipment but none of those other amenities.

To me "cheapest" is what's the most bang for your buck

I just need dumbbells and tricep/chest/leg machines

Got cardio covered with my jump rope.

Planet Fitness it is then lmao

Running routine gets easier as I lose weight it feels awesome

Gym been dead empty all weekend been getting my workouts done on record time these past few days

Imo spending anything over like 30 a month at any gym is a rip off

And you could find decent gyms at that price too

To me the cheapest gym you'll ever find is the one you build in your own home. Don't even need to go that hard with getting crazy equipment either if you know what you're doing. Hit up some yard sales for some very cheap heavy plates and dumbbells if you need em. Benches and squat rack/pull-up bar combos are going pretty cheap these days too.

Having free 24/7 Gym access

Anyone here go to Equinox? Worth it or no?

The YMCA i went to in Boston was so goated for only $40 a month

Sadly im moving downtown and need to find a new gym

if you wanna spend $150 a month for a normal gym then it's worth it

I have a discount through my company where i can get it around $110 which isnt too bad

Where i live the average gym is gonna run you $70-80 a month anyway

where do you live calabasas?

Boston, where everything is 4x as expensive as it should be lol

i miss boston 😔

I love it so much but if you dont make 6 figs here you’re basically poor 😂

Got a snickers protein powder snd its so fkn sweet, how can I unsweeten it?

Thinking to add cocoa powder

if you got AAA you can get active & fit direct for $25 a month. access to any gym they have listed

activeandfitdirect.com

I dont go but it's the goal

I think it's dumb as hell that you pay like $150 and don't get worldwide access tho. just to the club you pay for