been falling off and on my diet, binge eating and gaining weight back after losing 50-ish pounds. going to start new this week from ground zero

Watching portions >>>>> restrictive dieting

Gotta have something sustainable you can hold on to long term.

WSOTD:

I AM THE SOUND OF THE BEAT IN THE BACKGROUND

im not restrictive tbh I eat whatever I just eat a certain amount of calories

my problem is I get anxious or stressed and binge eat like a d***head. like I was sad so I ordered $70 of uber eats. that type of s***

Oof! I feel that

U got this!!!!

My full support on your side, get those gains !!! 💪🏾💪🏾

Tofu >>>>

thank god i was raised on that s***

If that's all u rly going to the gym for u could totally get by with like, 4-6 kettlebells. only reason im consistent with my workouts is cuz my homegym. when you wake up and go to sleep at the gym you got no excuses

a few dashes angostura bitters

I got dumbbells, but i only get my legs focused on at a gym when I’m not just walking everyday around nyc tbh

I actually ended up signing up today, it came out to $115 a month, which is single club but on weekends i get access to all 5 boston clubs

Place is really nice and only comes out to like 30 more than the average boston sports club which is kinda sick

115 is still kind of a lot but at least ill be there every day after work and its close and convenient so im cool w it

Bro I wanna lift after work wtf is wrong with me 😭

the masculine urge...it is always there...

Pretty boi who wants mooscles

Update: round 2 of the gym today

WSOTD:

😤😤😤

five week back and my biceps already already in and big. just want my chest and abs to come in and get my legs strong for injury prevention for soccer. Otherwise dont want to bulk up

Hey long time member of the site never ventured out of the music thread I’m 25 Currently a line cook and trying to make better use of my time and money looking for some advice on where to get started or should I just try to catch up as much as possible to this thread any type of advice is welcomed. For basic info I’m 6’2 weighing 320 looking to lose about 100 pounds most of my weight is in my thighs, glutes, and stomach

Chest day yeah BUDDYYY

losing weight is like 80-90% diet. fork put-downs are the number one exercise for fat loss just ask @Hi_Roller his thread was just blowin up again mandem lost a whole stack just like u tryna do

ktt2.com/ama-lost-110lbs-50kg-without-exercising-104633

Best thing bout living next to a park is after hours you can go workout and no one bothers you

Count your calories and burn more than you consume doing cardio and strength resistance exercises one way you can closely track them plus other stats like heart rate and sleep tracking is an Apple Watch, Fitbit, etc

Apps to track calories Myfitnesspal and Fitbit just scan the barcode of your food item or just find something similar in the database

Nigga my old appetite aint hittin like it used to :word:

A month ago id kill a whole order of vegan pancakes, today i finished one of a 3 stack before my stomach said