Cheat day today and the app cancelled my order. I guess it’s a sign to eat clean again 😭

Ngl trynna be built like zeke elliot now

Help me out guys need some variety

I don’t even lift weights for upper body. Just do pull ups dips and push ups and you’ll be good

WSOTD:

Powered through a goddamn headache but we did it. Week 12 done.

Avoid doing upper body in one day. Won't be able to hit anything hard enough.

I'd drop skull crushers and add tricep push downs, dips, rows, lat pulldown, incline dumbell press. I also prefer using a bar on a shoulder press but that's preference

Reading this at the gym doing the very routine lol
Next time, thanks

I do chest/back for one day but not shoulders, its def doable

What’s the benefit to bar on shoulder press? I’m doing dumbbells since I can see my right shoulder is a bit less stable than my left in the movement

Do you have dedicated arm day with shoulders?

For me, I have a hard time keeping weights symmetrical and not letting one side lag. Also feel like it's harder to cheat by using arms with a barbell, but yeah all pref.

Ye

Imma be so built in 6 months omg

Anyone have any experience with Jeff Nippard full body workout 5x a week? Im about to hit day 5 now, just wanna see if anyone here have completed the program and what they think about it

Damn, full body 5 days a week? Sounds pretty crazy tbh. Is the programme only supposed to be run for a limited time? How have you found it so far? I do 3 days a week full body with weights, then 1 day a week calisthenics/cardio atm

Ah yeah. I did that for a time but found I was having trouble on arm days from residual fatigue from doing chest/back before. Dope that works for you though

Yeah I was kinda suprised about the amount as well I believe its a 8 week program, I havent bought it yet just been looking at his youtube videos about it. But I've enjoyed it so far, I kinda get extra motivation by the mental aspect of it. However I don't think my schedule wont let me train 5 days a week every week, so I am looking for some other options as well.

That what I used to do, except for the cardio (I hate it). I really enjoy the 3 days a week full body, but I needed to switch it up. But I am happy to be really motivated going back to the gym, its been a long time since I was this enthusiastic about it.

Whats your routine? I feel like i do too many sets but at the same time it doesnt feel like junk volume

I go 5x a day on the brosplit but i feel doing push/pull/legs its not enough sets for like chest

any of you guys do cheerleading? the competition kind

PPL but w shoulders on leg day
For chest I do incline dumbell press, bench, cable flies, dips, push-ups if I haven't exhausted the muscles

5 sets is a lot imo, I go for 3 or 4 depending on the exercise. But it also depends on your goals, are you going for hypertrophy, strength, something else? Imo if you can do 5 sets at x weight you'll be better off doing 4 sets at higher weight

L, male cheerleaders have to be very strong and they hang out with attractive women all the time

guarantee you not smashin not 1 of those cheerleaders

My boy on the team bagged a bad gf off it but you do you