never stop lifting, lads

never stop

Never stop my favorite gym song rn

Been hit w a bullet and one grazed me I been considered a failure it don't faze me

Regarding water:

Mayo Clinic recommends close to 4L per day for men. I live in a desert too so it's mad dry. I started tracking my intake and I'm averaging like 2.5-3 so I'm tryna up my intake. Curious how much yall be drinking too.

I aim for 4 depends tho. If I’m not doing s*** I’ll drink less, if I work out more

If you ever need advice or you got some questions or u just wanna talk bout it please hit me up cause i know how much bullshit is having sscoliosis .Always here bro

Started taking pre-workout and have been hitting pr's every session. This is cheating tbh

I drink a ton. Around 4 gallons depending on the day. I try not to drain myself of vitamins and minerals so I'm careful to not overdue it

4 GALLONS bruh are you like peeing every 20 minutes or what???

Whats up bro. Just drowsiness. It was JYM brand

Bruh you for sure overdoing it lmao

Tennis session was a movie. Was hitting like Federer today

Thinking about taking pre-workout again. What's some of y'all's favorite pre-workouts to take? Been so long since I used it I forgot what my go to was, but figure that's probably for the best because I don't remember it doing all that much for me.

Yeah I do use the restroom frequently. I'm a talll guy tho

Tennis

I'm using some muscle tech atm. It's nice because it has the amino acid l-theanine so the caffeine does not interfere with sleep

A little more than a gallon of water each day. It's pretty easy to get your daily amount of water in if you get one of those gallon jugs and fill it up in the morning. It looks intimidating for some, but it's so easy to chug throughout the day, you'll empty it out in no time.

Also a good headstart into your daily water intake, two cups of water from your standard cup in the morning once you get up. Should come out to be about 24-32oz depending on the size of the cup.

Might have to try that one out then. Some of my gym days I end up having to go late afternoon/evenings so I try to avoid taking any kinda supplements, but if gets the caffeine to chill then it could be the wave.

tennis is the only sport i ever excelled in , i love it .

i drink lots of water especially at the gym and because of multi vitamins to

I'll take it at night and have no issues. Only $20 USD for a months worth too

I drink a ton of water at night. As a recovered alcoholic I think my body is just naturally thirsty at night time from all the late nights. Like a leftover muscle memory thing.

I never really liked pre-workouts, but I'm cutting weight right now so I'm taking ephedrine/caffeine so that's effectively my pre-workout.

Just finished meal prepping

Bbq chicken, brown rice, and sweet peas!!!

I f***ing fumbled it so hard today at the gym

I have a cold n thought I could sweat it out but it was terrible and couldn't complete my sets so I stopped in the middle and f***ing left. Now I'm depressed :cryfam :

Should've stayed home and rested but the gym is my only solace that's taking my mind off my heartbreak and f*** man

Its been a min
postimg.cc/4HVLc4zp