bruh why am i such a piece of s*** just stick to your f***ing diet, eat your f***ing chicken and rice and you will get the results

addicted to sweets smh

Cardio boring asl 😭

scratch that, b2b rest days, pizza with mom later

Jump rope. Promise it'll change your perspective.

Stop putting yourself on restrictive diets you can’t maintain. The best diet is the one you can stick to.

I’d recommend “The Guide to Flexible Dieting” by Lyle McDonald.

As long as your calories are in a deficit you can afford to eat a sweet every now and then. Track your calories and you can find a way to fit them in if you need to on a day. Let yourself have a “free meal” once every 1-2 weeks to satisfy that craving.

Also quest bars are delicious and have 20 G protein like 16 grams fiber and are only 180 calories

Pump that iron.

Let’s get it

Big Tub is back outside.

feel like i got a bbl man

big d*** is back outside….

Dont let @Impossible see you

Excuse me?

…..🫦

I dont even know what he means

impossible

to all the mfs whining about their genetics it's me I'm whining

youtube.com/watch?v=T19tVdySWnM

Another day of eating like s***

Its j’over

Its back to back to back day

chronic pain got me f***ed up but I'm still doing what i can with what i have

the brain, mind, and body are indelibly connected and so i find myself reading and meditating more for my fitness when the pain stops me from physical things

did do 3x5 pushups n light deadlifts yesterday tho with some abs. slow n steady. gonna give acupuncture another try later today and then again next week, my dad said it really helped him with some of his pain so yeah fingers crossed

I have never felt this sore after a back workout
i think i finally learned how to properly train it

it's like legit a first time for me, always struggled with it