voca.ro/15cdps3tl1rx
This song guarantees an extra rep

alright boys
I’m at a standstill

I’ve been going to the gym every day for the past 3 months. However, I have absolutely no gains to show for it. I don’t want to get huge given I’m literally 5’7” and I don’t think it would work with the way I’m built and the clothes I wear. I’ve mainly been looking to get a “sleeper build” where I essentially look scrawny as hell with clothes on, but look defined and semi-shredded otherwise. I weigh around 118 lbs and I’m 5’7”. I eat pretty healthy and try to stick to a keto diet outside of weekends where I’ll have potato chips or some processed dessert maybe once a month. I’d like to think I push myself at the gym, but I’ve seen no difference.

Currently routine:

I go every day right after I wake up.
-20 min stairmaster

• 15 min treadmill
  -captain’s chair hanging leg raises (4 sets of 20 reps)

^I do the above every day. Afterwards here is the schedule

Day 1: I do solely chest workouts
Day 2: I do solely back anf shoulder workouts
Day 3: I do solely biceps and triceps

then I repeat for the rest of the week and rest Sunday’s. How can I actually see results.

Day 1

How much calories do u eat a day?

Slow gain, find your cals and gain a pound to half a pound a week, hit your protein goal (250-500 cals over maintenance )

Til ur around 135-138 then see what u wanna do

118 is a mf stick tho , so just eat in a surplus, take creatine and do a lil bit less cardio

yeah I figured it’s probably just that I don’t eat enough. I’m pretty much eating at maintenance every day. Ik 118 is super low, but putting on 1-3 pounds IMMEDIATELY changes my appearance like crazyyyy. All the weight goes to my face first so my cheeks get bloated and my head just looks more circular. Other than that it goes directly to my stomach so I have a belly.

Man f*** u

kangaroo and eggs for dinner

hate carbs
luv proey

SIMPLE AS

Anyone watching Physical 100 on Netflix? This show is hella motivating

I only do legs once a week so yeah

Less cardio, more muscle building
Do chest and tricep together as well as back and bicep
Get a leg day in there

My girl had the best workout of her life after watching that Asian girl hold that bust up lol

Jumping rope is a cardio game changer

Bro is a pest atp

Here and relationship thread he dont listen

Where my brother @atthepyramids been

still working out just on the grind tbh
working on music, the gym, work, self improvement / therapy, deleted all social media apps from my phone for my own mental peace

been stretching and foam rolling for 20 mins a day on top of weightlifting im Bout to start dancing like sza with this newfound flexibility

kangaroo and eggs for lunch

I love the random lifts

HAVE U RECORDED ON THE BEAT WE SENT MF

if not its fades on side

i ain’t been able to link w my friend who engineers my s*** in 2 weeks because our schedules been chaotic 🫠 i took down my little home studio because there’s not a lot of room for it in my new place

tried a hack squat machine for the first time today and omg total game changer

i fell in love instantly, s*** feels/moves really good on that machine

Tbh I got an interface and lowkey realized I cant even record in it, my house is too loud at all times fml

So i feel the pain bro

we will make it

skippy himself pal