ill watch after i eat 🤔

Word should educate u a lot on fitness

i work out and stay fit but i don’t know anything about body building 🤔 just an admirer so ill check it out !

yo.........lil'brother sent me this video and told me to make a decision. died laughing

his voice is giving me a headache .

has anyone not gone to the gym because of this virus

Not much progress lately. I don’t think I’ve been consistent enough. I’m going to try and implement a few of the things you’ve said though and I’ll keep you posted. Tryna get to 170lbs at about 10% BF

I have a bench and adjustable dumbbells at home so I’m trying to avoid the gym as much as possible

what about doing squats and dead lifts ? this is my concern when i think of it because i see people going to the gym though still with this virus

good luck on this how tall are you btw if you dont mind me asking im bout 5'6 and way about 180 if i were to cut i would have to drop to atleast 160 to see something though i rather be 180 -185 and lift heavy/light

I do lunges with the dumbbells and split squats. And I RDL with the dumbbells as well

6’0”. I’ve always been skinny but have gained 20+ lbs of muscle in the last 4-5 years probably

whats rdl? and what do you do for dead lifts

Romanian dead lifts, legs stay straighter, definitely hits my ass harder.

But I usually do 80-85 lbs per hand. My dumbbells only go up to 90

im guessing you live in a condo?

and dont go to a public gym?

I rent a room in a house and have my weights in there. But I also have a membership at LA fitness

so you have heavier weights at your place?do you still go to the gym?

Honestly no. Not since I bought the weights. My gym is crowded as f*** and I always get pissed when I have to wait for a bench/machine. But you can’t get as good of a workout at home so I should go more often

PRed deadlift yesterday and PRed squat today

Country in lockdown mode, gyms all closed.

Would I look dumb bringing a can of Lysol to the gym?

I've f***in dislocated a rib this morning

damn

Contemplating still going to the gym