WSOTD:

as what he saids lol follow it

is it good to workout when you feel tired stressed out an did not sleep good?
got only like 5 hours of rest yesterday had a death in the family an its stressing me out tbh what is good to help with this

Do whatever makes you feel good. Your brain is a vital organ that controls your muscles and if you’re tired and stressed, then just rest and do something else mentally satisfying like sleeping, reading a book, etc. whatever makes you happy

I’ve been stuck on the same weight for concentration/bicep curls for like 6 weeks now

Take a rest fam. I kept pushing through and crashed and ended up taking more time off than I would have if I rested properly the first time 👍🏽

Also sorry to hear about the death in the fam 🙏🏾

Yeah it makes me feel like working out again, it’s a good thing though lol

I don’t see the problem, heavier weights hurt your bicep growth

ya i think he should take a week off from the gym an rest

I know some people might like to work out to take their mind off things. I’d say an extra day or two. More, like you said, if he really needs it but I know people are different 🙌🏽👍🏽

sometimes i take about 7-9 days from the gym to rest my body because i go 5x a week with spilt rest days an my off days i'm working walking around lifting luggage's because i work as a concierge in a hotel

yea we be working out

does anyone get this too

healthline.com/nutrition/vitamins-for-brain-fog#The-bottom-line

your arms must be god-tier

Now playing...

U know who that is? 👀

dont blow up the spot i cant have too many people knowing im cbum

When do y’all know when it’s time to take a break? I’ve been going 4-6 times a week 2 months straight. Lifting no cardio.

Body feels good but I can tell a rest would be beneficial

been cutting off the partying , gains are insane

Thavage 🤔

does Creatine make u bloat