Niggas ranking energy drinks im sick

I dont judge anyone unless u drinking monster, red bull or celsius

i do indeed judge all energy drinkers. something ain’t right if you need all that caffeine

Caffeine makes me feel like bane

Optimal rest time is 3 minutes

If the rest time is less than 2 minutes good luck making progress

DOMS

Have you worked arms since?

Me off a reign or ghost

love the new gym i signed up for love being on 2 memberships. has helped me massively this summer

Ima take a rest on the weights today and just hit calisthenics

Gon run sum routes today too

did leg day and ran 2 mi all on 2 reeses pb cups

F*** leg day tbh

This is why candy the goat

My favorite day

Hate when people stare in the gym….

finished my day around 8pm and I was in excruciating pain because my stomach was so empty

Been doing StrongLifts for the last 4 months. Definitely seeing progress but getting tired as f*** squatting every sesh.

More like 30 seconds

I was wrong 3 minutes is too long
Seems 30-120 is best for hypertrophy

Back and bis

i feel like the 808 on chief keef’s “earned it”

Back to it today fellas.

yessir #clockingin