someone told me when you 1st start working out you will get sick lol i think its because your body is not use to it the exercise but i also get it when i kinda max out or try and lift more weight my bod gets really tired and not even 8 hrs of sleep helps but also for me i workout lift heavy then i gotta go to work after words outside in the cold tired af and that is why i drink coffee after words and i dont take it before working out or pre workout

ya that is what i was doing if i did not explain it right my eating is always top notch oatmeal, eggs or egg whites with a blended fruits in the morning

Good stuff! Keep up the excellent work!

one cycle…. @backflipper

Up 15 pounds in 7 weeks

been really consistent recently. Haven’t felt this good in months

Chest tri today

yeah man i remember asking

anyways back and bis today yall

2 planned rest days in a row was like torture. Today gna go crazy

did 3 plate squat yesterday

Hit 110 tonight

Stay hard.

Fellas what do you do if you’re growing too quickly in certain areas? My arms are getting insane to the point where aesthetically they’re disproportional and it does not look good imo. Do you reduce volume? Do you not train it for a while? Thoughts welcomed

Pic

WSOTD: an npr podcast bout dating offline (it came up on google chrome and I wasn't in a music listening mood)

been about 2 months since I last went out

my arms gonna hate me tomorrow tho

i did that when i was 18 with my biceps bc i didnt know how to work out

i literally just took biceps out of my workout until the rest caught up but im sure theres better ways; that worked fine for me though

missed my old gym man :(

hate the clean ass chains. i need some grit and grime in my house of iron

Love bench night

Dont' skip the gym today(Unless it's rest day).

Yes I'm looking at you. You know who you are.