running shoes yes but im just wearing other regular kinds of thinner ankle socks i have. what kind of socks do you wear?

Another one

hmm I wear running shoes, but normal socks. Maybe someone else here might know better @blonded

DONT EVER LOOK BACK

pics for proof

Imma need to cop some running shorts i just run in sweat shorts or hoop shorts and a wife beater

any running shoes you’d recommend?

need something durable

Didn’t make the 20 but oh well

Couch 2 5k

Nuts

my legs are beat its hard to build back up

you need socks that have like extended backs or wear longer socks.

You see how the back of the sock runs up the back of the ankle farther?

another thing for anyone thats a beginner Ill recommend is

COMPRESSION SHORTS

Theyll save your life.

Also if you start having shin splints, ice them down after you're done running. Once your legs get over the pain is when you really start building up.

What’s the benefit of compression shorts

prevent chafing between legs

Need to go for a run today to make it 7 days in a row but I feel so tired after work rn

Heads up folks, make sure your exact location isn’t on your screenshot. Weird folks on the internet so you never know.

Recently made it my motivation to start running a mile on the treadmill at the gym at least once a week. Its a start

got really into it in peak 2020 and could do 15kms f***ed up my knee aint been back since ctfu

need to get consistent again

quarantine actually made it really easy to run, it was a lot of fun especially when no one was going outside

im about to buy a ton more running shorts, if they have big enough pockets they are pretty nice to wear even when im not running

I got 2 pairs of compression shorts and just wear regular athletic shorts over.