I got a stretch app (Bend) from work, so I've gotten a little better at scheduling, tracking and consistently doing my stretches

I hope to be at an intuitive level soon. I still need classes and stuff

ye after years of dance/martial arts/yoga i just kinda know what to do and when to do it

i started this year taking some early morning hot yoga classes. classes/instruction can be real nice. still sometimes i'll put on some yoga instructor youtube thing and follow along

i did it

Amazing

Hey sorry missed this. This video: runnersconnect.net/run-slow-proper-form-technique

The metronome idea is sound

you guys are doing great keep up with it running is so good for the soul no cap 💪

only dipped out to get some cookies

been feeling real good this week

its definitely a combination of factors but the running has been really nice

just feels so good to be running through the trees like that, feels so primal, so right

hell yeah man like it's dope that if you get to experience different paths and terrain they all hit different, and it keeps things fresh and challenging.

spring and summer can't come quick enough right now because the UK still feels like the winter fr fr

yeah it's already getting pretty warm here which is real nice, cant wait to sweat my ass off on those proper summer days, feels so good to break a mean sweat just dripping like you came out the shower

PB my parkrun at 22:30

Every parkrun is 5k so just over 3 miles. If any of y'all get a shot at doing one I would recommend even if it's for fun, it's dope to say you did it.

I was aiming for my PB this week, but alot of the time I do it as a casual thing

every run this week been longer and faster than the last

Training to run a mile

5:10

geez

proof?

That cadence for 7:23 is crazy

Oh it's kilometers lol

4:30

im tryna get like u

soon

soon