im a man of my word frfr

Yo! I challenged myself in December to run a half marathon in May, never been a runner at all but have slowly been training my way there. Very excited now that the marathon getting close

that's lit

The worst part is when I saw the date was in May I didn’t fully realize that meant training in winter. Been cold as f*** here the last few months and running outside has been hell

ya it sucks but tbh with the weather I get summer might be the true test for me lol

Y'all should be proud b

that's one way to start the day

I feel so much faster since I've started strength training my legs

I been hearing about this

what time of exercises do you practice? i heard that dead lifts, squats, and calf raises be great for it

Calf raise machine, Hamstring curls, Romanian dead lifts, squats, glute bridge, that's most of them

Also jump roping helps

going for a short tempo tomorrow to see how they fare 🤞

Dope kicks 👌

I'm definitely a lot quicker on my feet with the vaporflys than with my boston 11s

I've got a HM race (and my first) next week and it's kind of a mess. I've been doing 30-35 slow mpw for the last few so I feel good about crossing the line but I didn't do any speed/interval work or predictor workouts (since I've been doing strength training outside running) so I have no idea how I'm gonna do. I think I could run 1:32-1:33 if everything goes well but I could just be totally off

How far is the race? 🤔

13.1

Runner noob here, first long run today on an empty stomach after last nights cheat meal

Felt good tbh, had hip pain half way through and still have it now, any advice would be appreciated

so i'm getting back into running tomorrow morning and was wondering if anyone has any good dynamic stretching routines before the run and static stretching afterwards?

also, can u use the nrc app for treadmills?