🌱 Official Vegan Thread 🌿

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  • Apr 17, 2020
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    1 reply
    OVOTrizzy

    Can someone put me on game? Can someone give me 9 easy idiot recipes for me to rotate for breakfast/lunch/dinner that require zero/beginner skill level in cooking. Also very cheap please

    minimalistbaker.com/recipes/vegan - has a lot of good recipes, their soups especially are really good.
    Budgetbytes has some good ones for cheap:
    budgetbytes.com/lemony-artichoke-and-quinoa-salad
    budgetbytes.com/lentils-with-creamy-mushroom-gravy
    budgetbytes.com/spinach-artichoke-wonderpot
    budgetbytes.com/african-peanut-stew-vegan
    budgetbytes.com/rice-cooker-spanish-chickpeas-and-rice

    Can't help ya as much as breakfast, I eat the same oatmeal everyday and just add different fruit on it lmao.

    I also like just doing any kind of buddha bowl, which is any kind of starch (brown rice/sweet potatoes/potatoes) with some kind of beans (chickpeas/black beans/lentils), some frozen veggies roasted, and whatever kind of sauce you want.

    Roasted sweet potatoes + broccoli + brussel sprouts + black beans + lime juice is really good.
    Rice + chickpeas + grape tomatoes + some green vegetable + hummus always works too

    Good luck

  • Apr 17, 2020
    BasedBoy

    https://minimalistbaker.com/recipes/vegan/ - has a lot of good recipes, their soups especially are really good.
    Budgetbytes has some good ones for cheap:
    https://www.budgetbytes.com/lemony-artichoke-and-quinoa-salad/
    https://www.budgetbytes.com/lentils-with-creamy-mushroom-gravy/
    https://www.budgetbytes.com/spinach-artichoke-wonderpot/
    https://www.budgetbytes.com/african-peanut-stew-vegan/
    https://www.budgetbytes.com/rice-cooker-spanish-chickpeas-and-rice/

    Can't help ya as much as breakfast, I eat the same oatmeal everyday and just add different fruit on it lmao.

    I also like just doing any kind of buddha bowl, which is any kind of starch (brown rice/sweet potatoes/potatoes) with some kind of beans (chickpeas/black beans/lentils), some frozen veggies roasted, and whatever kind of sauce you want.

    Roasted sweet potatoes + broccoli + brussel sprouts + black beans + lime juice is really good.
    Rice + chickpeas + grape tomatoes + some green vegetable + hummus always works too

    Good luck

  • Apr 18, 2020
    OVOTrizzy

    Can someone put me on game? Can someone give me 9 easy idiot recipes for me to rotate for breakfast/lunch/dinner that require zero/beginner skill level in cooking. Also very cheap please

    stir fries are the move. get a few different sauces so that the base is essentially the same (tofu and veggies - get a bunch of frozen veg) but diff sauces make it feel like you’re not having the same thing all the time. i’m rotating a store bought sweet Thai chilli sauce, almond-soy sauce and ginger-soy sauce.

    some of my other go-tos are chickpea salad sandwiches, tofu scramble, and various south asian dishes like chana and butter ‘chicken’ (i usually sub w cauliflower)

    almond soy sauce: minimalistbaker.com/almond-butter-tofu-stir-fry
    ginger soy sauce: itstodiefor.ca/healthier-version-of-the-korean-vegan-beef-dish
    chickpea salad sandwich: nospoonnecessary.com/smashed-chipotle-chickpea-salad-sandwich
    tofu scramble: minimalistbaker.com/southwest-tofu-scramble
    chana: simple-veganista.com/chana-masala
    butter chickn: noracooks.com/vegan-butter-chicken

    Liv B on YouTube has some good videos. i bought her cookbook awhile back and it’s pretty good.

    I’ve been vegetarian for about a year and a half I think and on/off vegan for the past couple months. admittedly been off my game (eating dairy based desserts) but going to get back on track. thank god for daiya cheezcakes

  • Apr 18, 2020

    Should hop on this

  • Apr 22, 2020

    Mujadara going nuts

  • May 4, 2020
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    1 reply

    Heater

    Picked this up at Aldi

  • May 5, 2020
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    1 reply

    I’ve decided to drastically reduce my meat intake, not going vegan yet though

  • May 5, 2020
    BasedBoy

    Heater

    Picked this up at Aldi

    goes hard

  • May 5, 2020
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    1 reply
    Grif

    I’ve decided to drastically reduce my meat intake, not going vegan yet though

    Bless

    Lemme know if you need help with anything

  • May 6, 2020
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    1 reply
    BasedBoy

    Bless

    Lemme know if you need help with anything

    What’s the easiest/cheapest way to replace the protein from meat? I used eat a lot of chicken so I never struggled with it before.

    Also any simple vegan recipes? An issue is that I live within people who want to continue eating meat so I can’t really buy too many vegan products

  • May 6, 2020
    Grif

    What’s the easiest/cheapest way to replace the protein from meat? I used eat a lot of chicken so I never struggled with it before.

    Also any simple vegan recipes? An issue is that I live within people who want to continue eating meat so I can’t really buy too many vegan products

    In terms of protein, whole grains, hummus, any kinds of pulse (peas, beans, nut butters of any kinds, lentils etc.) will be kind of a main source, you can also use soy/pea protein powder if you're lifting a lot or anything.

    For recipes, here are some of my favorite easy ones:
    minimalistbaker.com/recipes/vegan - has a lot of good recipes, their soups especially are really good.
    Budgetbytes has some good ones for cheap:
    budgetbytes.com/lemony-artichoke-and-quinoa-salad
    budgetbytes.com/lentils-with-creamy-mushroom-gravy
    budgetbytes.com/spinach-artichoke-wonderpot
    budgetbytes.com/african-peanut-stew-vegan
    budgetbytes.com/rice-cooker-spanish-chickpeas-and-rice

  • May 8, 2020
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    1 reply

    Don't forget to supplement on B12. I'm quitting the plant based lifestyle next month after 5 years. Love you all.

  • May 8, 2020
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    LVdonmane

    Don't forget to supplement on B12. I'm quitting the plant based lifestyle next month after 5 years. Love you all.

    Any reason why

  • May 10, 2020
    SHAQUILLE

    Any reason why

    Seen lots of people suffering from deficiency, I'm trying to study my body, might be back.

  • May 10, 2020
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    1 reply

    Ooooooh, a little meat shortage and mfs suddenly wanna go plant based huh? Mfs so quick to switch sides like you was with me the time huh? What’s next you gonna start drinking oat milk too? smfh

  • May 10, 2020
    CurlyZ

    Ooooooh, a little meat shortage and mfs suddenly wanna go plant based huh? Mfs so quick to switch sides like you was with me the time huh? What’s next you gonna start drinking oat milk too? smfh

    Oat milk a top 3 milk, cashew still superior to me though

  • May 10, 2020

    Soy milk is trash

  • May 10, 2020
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    1 reply

    its not your fault, but you've been misled, quit suffering the health consequences of veganism for the profit of billionaires like bill gates

    meat is the only superfood

  • May 10, 2020
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    1 reply
    FATM

    its not your fault, but you've been misled, quit suffering the health consequences of veganism for the profit of billionaires like bill gates

    meat is the only superfood

    What about the impact of animal agriculture on the climate?

  • May 10, 2020
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    2 replies
    Grif

    What about the impact of animal agriculture on the climate?

  • May 10, 2020
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    FATM
    !https://www.youtube.com/watch?v=MxW-JKLeu1k&t=551s

    thelancet.com/journals/lancet/article/PIIS0140-6736(18)31788-4/fulltext
    hindawi.com/journals/ijbd/2014/163431

    Regenerative agriculture is a scam and a diversion tactic of the animal agriculture industry

  • May 10, 2020
    FATM
    !https://www.youtube.com/watch?v=MxW-JKLeu1k&t=551s

    Interesting video but I’m not convinced

  • Jun 14, 2020
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    1 reply

    Does anyone take multi-vitamins? Decided to try Hippo7 after seeing another ad for it. Comes with

    Omega3
    Vit D3
    Vit B12
    Calcium
    Iodine
    Iron
    Zinc

  • Jun 14, 2020

    Made a pizza from scratch last night

    Making another one today

  • plants 🌻
    OP
    Jun 23, 2020
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    1 reply
    Astronaut

    Does anyone take multi-vitamins? Decided to try Hippo7 after seeing another ad for it. Comes with

    Omega3
    Vit D3
    Vit B12
    Calcium
    Iodine
    Iron
    Zinc

    I take a calcium-magnesium supp with some other stuff for bone and joint health and then the protein powder I use occasionally has every essential vitamin and mineral you need in it. Aside from that I just eat a varied diet and my bloodwork is A1.

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