@op bc of the endorphins

i hate it too tho, esp since it’s not even true. niggas just be depressed while lifting

This guy is my favorite therapist on YouTube. Good advice from a behavioralist lens, very direct, no bullshit, and he's always pushing people to go to the gym

12:25 focuses on the long term benefits of investing in physical activity during a depressive episode. Pretty harmless and generally effective advice.

You need a gf bro this is crazy

Go to the gym = get hot = no more depression!!!!

im already hot

Then why are you depressed?

what a loser

I lost someone really close to me beginning of this year, the depression from grief is intense, i just started trying random ass hobbies, working out at home has benefited me the most out of all the s*** I’ve tried, it won’t cure anything but it can point you in a better direction