how come

to you last sentence

yes i do almost every night. it sucks

On weekdays, I've been sleeping 4 hours a night with supplemental naps for years now. On the weekend, I sleep 6-7 hours a night.

I'm changing jobs later this year though so hopefully that improves my sleep schedule.

7-8 hours is the normal amount of sleep for an adult

I sleep 23 hours a day. My one waking hour is about to end. Good night.

U gonna be dead in a few years

5-7 hours is the sweet spot. Train your body to function off 5 hours of sleep without relying on caffeine and you’re gonna see great results in all aspects of your life

2 hours? You tryna hibernate?

I get like 30 minutes and then a cold shower and I’m set for the day

what do you do that helps you

yes but its not for EVERYONE AS YOU WERE SAYING

About 3-5 hours with a nap around noon

i need at least 7 to function properly getting 5 is not enough if i get 5 i feel half awake an half a sleep like idk where i am lol

I’ve been on a 5 hour sleep cycle for a decade pretty much. Only time I sleep over 5 hours is if I got blacked out drunk/high, or worked out to physical exhaustion, or I haven’t slept in more than 72 hours. My body & mind been have conditioned to it.

I experimented with a few different sleep cycles when I was in college, one of the main ones I did was a 3 hour power nap cycle every 8 hours. I could only manage to keep this up due to not having a conventional job at the time. I actually really liked it, felt like I was a lot more productive, or at least had more opportunity to be productive.

sounds interesting an now having only 5 hrs of sleep a day while working out how do you feel on most days epically on your days of heavy lifting

I fell into this habit of sleeping for 6 hours. I need to force myself to turn this damn phone off so I can get my 8 hour sleep again smh

i've gotten about 3-4 on the nights that I sleep the last 5 years. 2-3 days a week i'll stay awake for over 24h

Lately I haven't been sleeping well

usually sleep around 6 hours but I'm always exhausted

It’s all about what you’re used to. You feel that way cus 5 hours isn’t your norm so ofc you feel off

For me I been getting 5-7 since I was in high school pretty much so it’s my baseline.

I can’t fw wasting away over a third of the day sleeping. That extra 3 hours a day adds up and gives you just a little more time to be productive, entertain yourself, do whatever. It’s great

6-7

Anything over 8 and I’ll feel overtired and s*** for the rest of the day

I can’t sleep less than 12 hrs a day

5 every day and then 15 on the weekend

My dad’s 64 and it’s worked well for him for his 40 year career gotta do what you gotta do. Use my one day off to catch up on rest

Real. Don't listen to the haters. Keep on hustling, keep on grinding.

I do 10 3 days of the week 5-6 the rest