mine is absolutely terrible due to my mental health 😞

4-5 is what i consider a good day

unfortunately nothing yet. it sucks. i just lay around pissed off until i eventually drift off into a twilight sleep (not fully asleep but not fully awake)

what struggle you have

depression, paranoia, and anxiety

When manic I can function off pretty much no sleep

Normally im getting 7-8

I sleep too much sometimes 10 hours

7-8 hours is great

tobacco addict talking about wasting his life away

im in bed for 8.5 hours but my fitbit sleep tracker says i only sleep like 5 hours

prior to it bursting my AVM would pulse and wake me up for a couple seconds 4-5 every night so i never got a full night sleep until it burst and i was in the hospital and i sleep through the night ever since and actually wake up feeling rested unlike my previous lethargic self

I averaged 9 hrs a night over the past 6months.

Remember those days of not sleeping more 9 hrs a week

Bro I sleep about 4 hours a night. 8 hours days are rare and usually only for when I'm sick or something.

Seek help

i prioritize the f*** out of my sleep

7-8

I can’t even remember the last time I slept a good 7-8 hours lol, 6 is where it’s at unfortunately

I try to get 8 but I end up doing like 5 to 6 on avg.

On weekends i for sure get like 9 at least.

Sucks in the morning and I sometimes get drowsy near the end of the work day, but I'm fine. I can lowkey sleep for like 5 hours and still be up for like 24 hrs

Goal is always 7-9hrs but usually get 6hrs

I need a good 10 hours of sleep or I’m useless

Username to post

Old people need less sleep than young people.

MAYBE that's what u meant I don't know

6.5h - 7h is the magic number for me

Drogon, wishing the best for you. I won’t try to advise any particular things because you obviously know your situation better and tried things, but I would want to encourage you to keep experimenting with changes that may lead to positive results. ❤️. Much love, take care Drogon.