i wake up like an hour or 2 then i go back to sleep the other thing is if i wake up 3-4 hours in that is the worse i could never get back to sleep
Yeah doesn't sound great bro
8 hours is how much you should sleep tho
If I don’t set an alarm I can easily sleep 12 hours, Im a real dreamer
depression, paranoia, and anxiety
i get anxiety from over thinking from time 2 time, an paranoid too always talk about what is bothering you
I need a good 10 hours of sleep or I’m useless
im like this if i dont get 7
2 hours? You tryna hibernate?
I get like 30 minutes and then a cold shower and I’m set for the day
Fr this nigga think he rip van winkle or some s***
One week I’m able to get about 7 hours everyday.
Then the next it’s 4- 5 at most. So annoying.
i mean 7-8 is peak
lol how after a tiring work day or workout from the day before you need a good nights rest
biologically you only need 6.5 to be healthy, if you're still tired after 7~ hours it's likely not related to amount of sleep, it's probably a dietary or some type of vitamin deficiency issue
i get anxiety from over thinking from time 2 time, an paranoid too always talk about what is bothering you
I wouldn't know where to start b
My body only needs 6
biologically you only need 6.5 to be healthy, if you're still tired after 7~ hours it's likely not related to amount of sleep, it's probably a dietary or some type of vitamin deficiency issue
true i get like 8 hrs of sleep even after a good workout ii did yesterday an i wake up tired some times
i don't sleep, cuz sleep is the cousin of death