Less than an hr left

get that meal in brother

Got caught up in some stuff but should be starting a meal in an hr

Think I'm officially at 72 in about 20 minutes too

How often is healthy for fasting, I usually take a day off of eating each week. But it’s definitely not healthy for me to do a 72 hour fast each week, is it more a monthly thing?

If you are new to it man probably once a month. Fasting is safe as long as you get your water and electrolytes

72 and change, I'm out to break this

bunch of vegetables including some beets

Real for beets but I would prolly rec eating stuff with less fiber (google low residue foods; most ppl posting online about them have UC but they still have valid suggestions imo) after a 72 hour fast.

Then work veggies n crap back into your diet, cause for 3 days your guts been on idle per se so you’re likely to get indigestion if you go too hard right away

Hour 43

Feel great

How was that meal bro

imma start in 4 hours for as long as i can right after my post workout meal

lets get it

Preciate this heavy but I went off including eating eight small beets

I'll definitely keep this is mind for the future then

What does UC mean?

F*** ya bro, the more the merrier

Amazing

Charged me up

Ayo my d*** be hella stronger after 2 days no food too no lie

Dope that yall made a thread like this

Just completed a 5 day water fast on Saturday. Lost 9 pounds and actually feel way stronger and focused

Wow bro, striving to reach 5 days man… congrats

Ight boys I’m at 48 hours now

Have lost 3.7lbs

Feel great, let’s see how long I can get too

Just woke up…. Hour 57

Feeling normal

Scale might have been off last night but I am officially down 6.7 lbs

damn lmao you feasted itll probavbly be whatever tho

and ulcerative colitis

Preciate the info as always

And yeah that meal was so good

And yeah still feel good but you were right about the bowels getting backactivated except it was an evacuation not indigestion

Was two hours after my meal

had to run off a call I was on..barely made it

Dude that happened to me too last meal, an hour after first meal I almost s*** myself

Oh yeah when I said indigestion I just meant that as a catch all term for stomach s*** so getting the s***s would be in there too lol

Word glad it's not just me

Makes sense though all things considered