try bulking up then. get rid of the cardio & lift heavier

start to look like a Rillaboom, not Inteleon

dude thats what i thought but honestly man lifes pretty stress free atm i have no reason to be uneasy other then the lack of sleep for sure one of the warmer things i have seen on ktt2 lately thanks for the kind words my man

LOL THe pokemon reference sent me im a model so i gotta stay kinda lanky for the time being, dont mind being thin tbh modeling pays rlly well for doing relatively nothing i just dont wana get too skinny u feel me

LOL LISTEN TO J COLES MUSIC you would be surprised how many people go thru similar s*** to us

im 26 i have lots of life to live ahead of me and i dont feel like i want to kill myself 90% of the time but when my sleep gets bad again to the point where im awake for days at a time i worry how im going to function one day as a professional as a husband as a father then i start to spiral into negative thoughts u feel me?

for real tho man thanks for sharing it feels better to talk about it with people i dont personally know so i appreciate u

See a psychologist or therapist definitely bro just to help you deal with these harmful thoughts. I'm not saying that it will help with your sleep problem but they can help you find ways to deal with the mental side of it and stop the negative thoughts spiralling

damn op this sounds so bad i feel for u

sleeping pills if it's that bad tbh

Damn lol. I feel that, though.

lorazepam will knock you off your ass seen it in action melatonin ain't got s*** on the lorazepam

people take lorazepam for anxiety too though, depends on the dosage.

But OP no sleep is really hell no earth go to a doc and get yourself some medication, been there before

yeah it's a benzo
x**** light basically

I have minor insomnia occasionally, at worst it only lasts a couple nights though. You have my sympathies bro, I hope you find your peace. Sounds rough as hell

Smoke weed

Been dealing with this a lot recently, I’ve been very stressed

I was up until 7am last night and I tried to sleep at 11. Finally crashed for a few hours but man it sucks

Same, I’ve been sleeping at like 6-7am everyday until like 10am. Just bought some melatonin gummies, hope they work.

How many sheep did you count up to?

Whatever that number is add like 50

felt that on ppl using threads like this against u on some weird s***

Try magnesium supplements.

update: OP just got to sleep for the first time in 3 nights waking up at 5 pm hella weird but sleep is sleep

yes and it went beyond contemplating

mfs telling me to take benzos

damn realized i had posted here befo

yeah it doesn't work after 2 weeks unless you start taking elephant doses. im on benzos now tryna quit

yeah mirtazapin and weed only things that make me sleep

good luck to you op hope u get better