I’m a veteran with PTSD and mild insomnia.

Trust me it works.

it works for you but that don't mean it works for everyone else

Never did said it works for everybody...

Dude was asking for help with insomnia and I recommended weed.
Works for a lot of people even if your against it for whatever reason.

He doesn’t have to take the advice if he don’t want to. But it does help a lot of people and that’s been proven.

you are talking bout killing yourself these pills exist for a medical reason

Weedheads think that if you got cancer and you smoke some your tumor will go away

Don’t they make niquil pm for this?

You really think some over the counter stuff gonna stop insomnia

get drunk op and pass out
passing out counts as sleeping

Maybe

I have mild insomnia here’s what helps me:

-Exhaust yourself in the day
-Don’t eat right before bed
-No electronics 2 hours before bed
-Stay away from your bed unless you’re sleeping

Also you could try listening to some ambient sounds. Haven’t tried that but it wouldnt hurt to try

Sorry to hear that op i went 5 days no sleep on a coke binge once had crazy visual and auditory hallucinations. I cant imagine how bad that s*** must suck to go thru everyday. A few X**** and high doses of melotonin knocked me tf out back then.

Hope you figure it out.

I dont have trouble falling asleep but i always end up waking after like 4 hours and the rest of the night i just end up having super choppy s***ty sleep

s***’s annoying i never feel completely rested

Update: they did absolutely nothing

This was me on night shift, only got 3 hours of sleep a day. Was off at 6:00am.

Was on night shift for months and NEVER got used to it.

I have trouble waking up

@op did your sleep improve dude?

nah i still cant sleep and still wana die sometimes lmfao thanks for checking in tho

Bro u gotta try my tips lol

Swear you’ll get sleep and feel better I’m not just talkin s***

yessir thats why I started drinking

really hard to function at work and in life like this man i hope no one else experiences this

Have you looked at CBTI? Helped me and I thought I’d never get relief

no ive never heard of it i just googled it is it like an online therapy?

It’s basically a set of protocols to train your body to use your bed for sleep, but since you’ve had so many sleepless nights in bed, your body uses the bed as a place to worry or anything else but actually sleep.

There are my notes I took

Bed - only use for sleep and s***You should fall asleep in 10-15 minutes
If you don’t fall asleep in 15 minutes, get out of bed and room and do something peaceful and quiet. Read a book, listen to music, etc but no screens
Go back to bed
If you can’t sleep repeat until you fall asleep in 10-15
No naps
Being tired the next day will help reset the pattern
Keep doing this until you consistently fall sleep in 10-15 minutes
Some people takes about 4 days to get into a routine, some 7-10

Most effective treatment for insomnia
More effective than medications

Go to bed within an hour of sleep time, wake up same time every day

I was averaging 3-4 hours of sleep. Tried all types of supplements. The behavior therapy is the only thing that worked. And it actually worked.

It’ll take a while for the body to be retrained but I hope this can provide you the relief it did me

wow thank you man!! really appreciate you looking out like that i will for sure try this