Please share so I can add to it. Currently at 9% body fat. Some of mines are:

Keto Greek yogurt, banana, isolate protein powder, breakfast sausage, cottage cheese, chicken, goat, blue berries, oats, peanut butter, almond milk (30 cal), coffee with dash of almond milk and skinny syrup, green tea (3 cups)

I would like some cool breakfast options please. Lunch and dinner is fine too.

rice and fruit

currently at 9% bodyfat ok stfu im not giving you advice

Together?

no..... i mean ill eat them in the same meal but not rice on fruit

Spinach >>>

Where do you usually get groceries @op

They go bad in 24 hrs man. I love spinach specially in eggs

Walmart tbh. I shop every weekend

Spinach goes bad in 24 hours?? No wonder that s*** was killing me every time I ate it man

Why did no one tell me

It doesn’t tf

What

nuthin just watchin

OP a liar?

only healthy thing i do is start every day with a smoothie

banana
strawberry
spinach
mango/blueberry/acai/peach whatever i have of these
milk
flax seed

then i drink coffee all day and try to make it to dinner for food

Maybe he stores his outside in the sun

Rice by it self?

you should try some legumes, like chickpeas etc

Well yeah how else u gonna dry it after washing it. U not supposed to put it outside in the sun??

Of course not. Just lay it out on the carpet and let it absorb like normal people do you savage

I did a smoothie this morning but I usually prefer to taste meat first thing in the morning (big pause)

I ain't got no f***ing carpet man Only thing that s*** does is attract hair and get dirty.