OPSep 30, 2022·1 reply
CRACKASTEPPAVEGANCan't say for sure tbh, I haven't had this issue, but your body is telling you something. If you don't wanna lose that physique, then you could always Blue Chew.
Any long term affects of blue chew? Might look into this
- Sep 30, 2022Tobacky
Any long term affects of blue chew? Might look into this
Some muscle pains here n there but nothing crazy.
plants 🌻Sep 30, 2022TobackyHmm it’s a tricky situation friend. When I gain weight, I get no woman. When I lose weight, I get woman, but no satisfaction for either one of us wow
there's prolly a pretty healthy medium around 12-15%. the women likely go for you more when you're super lean because you have that confidence in your self.
Sep 30, 2022plantsits the low bodyfat primarily
your body thinks it's lowkey starving, no time for s***
Basically this @op
- Sep 30, 2022·edited·1 replyTobacky
Hmm it’s a tricky situation friend. When I gain weight, I get no woman. When I lose weight, I get woman, but no satisfaction for either one of us wow
You don’t gotta get fat brotha
Just gain a little bit of healthy body fat. Women can’t tel the difference and it even makes you look a bit bigger when the fat is evenly distributed
This prolly like 16-18% bf. Guy looks like a beast
- OPSep 30, 2022·1 replyCherrywine· edited
You don’t gotta get fat brotha
Just gain a little bit of healthy body fat. Women can’t tel the difference and it even makes you look a bit bigger when the fat is evenly distributedThis prolly like 16-18% bf. Guy looks like a beast
I do like what I see. Ayo pause 
but yeah I might up my weight a lil - Sep 30, 2022·1 replyTobacky I do like what I see. Ayo pause but yeah I might up my weight a lil
Yea man that’s my goal physique
But anyways if you’re interested in learning about the dangers of being too shredded there’s a ton of YouTube videos about it
Sep 30, 2022·1 replysweet potato
blackberries/blueberries
sourdough bread- Sep 30, 2022
NyQuil Chicken
- Sep 30, 2022dapagod
sweet potato
blackberries/blueberries
sourdough breadwanna try sourdough bread for probiotics. cuz i dont eat yoghurt anymore
Sep 30, 2022·1 replyTobackyPlease share so I can add to it. Currently at 9% body fat. Some of mines are:
Keto Greek yogurt, banana, isolate protein powder, breakfast sausage, cottage cheese, chicken, goat, blue berries, oats, peanut butter, almond milk (30 cal), coffee with dash of almond milk and skinny syrup, green tea (3 cups)
I would like some cool breakfast options please. Lunch and dinner is fine too.
you can't say you at 9% body fat and not post pics
Sep 30, 2022·2 repliesHow do you calculate body fat? Want to see what I am
- plants 🌻Sep 30, 2022·editedMac Wit Da Cheese
How do you calculate body fat? Want to see what I am
only truly accurate way is with a DEXA scan I think that shoots xyrays and s***. real science hours
the scales that you step on that tell you are pretty inaccurate.
bodyfat calipers are slightly more accurate but still pretty far off, however definitely the cheapest way. they're best at tracking progress though. They may be off plus or minus 10%, but if it's off by 10% every time you'll be able to accurately track gains/losses.
- plants 🌻Sep 30, 2022·1 replyMac Wit Da Cheese
How do you calculate body fat? Want to see what I am
f*** it dont read my last comment just read this
healthline.com/nutrition/ways-to-measure-body-fat#TOC_TITLE_HDR_11
- Sep 30, 2022plants
f*** it dont read my last comment just read this
https://www.healthline.com/nutrition/ways-to-measure-body-fat#TOC_TITLE_HDR_11
A lot more complicated than I thought. Was thinking it’d just be a calculator you input weight and stuff into lol
Sep 30, 2022I eat avocados everyday
- Sep 30, 2022Tobacky
I did a smoothie this morning but I usually prefer to taste meat first thing in the morning (big pause)
ayo
lol replacing that 1st meal with just fruits and veggies would be a big step
- Sep 30, 2022·1 reply
Durk dont eat meat so ion eat meat either
- OPOct 1, 2022Durkio Stan
Durk dont eat meat so ion eat meat either
Real
proper 🔩Oct 1, 2022·1 replyTobackyHad tuna sandwich for lunch. I’m good on it for the rest of the year
hard boiled eggs and celery diced up into the tuna
grilled tuna melt
tuna kimchi stew/fried rice
- OPOct 1, 2022·1 replyCherrywine
Yea man that’s my goal physique
But anyways if you’re interested in learning about the dangers of being too shredded there’s a ton of YouTube videos about it
Bro off topic but is the ps 5 power cord water proof? I was packing my ps 5 to take home to my brother and I had gotten outta the shower pretty much dried, I accidently dropped the towel (big pause)
and it fell on the power cord but I picked it up quickly. Should the power cord be good? The water was obviously wet - OPOct 1, 2022proper
hard boiled eggs and celery diced up into the tuna
grilled tuna melt
tuna kimchi stew/fried rice
so tuna and egg go well together? Damn I got hella tuna still left and I love eggs 
Oct 1, 2022TobackyHmm it’s a tricky situation friend. When I gain weight, I get no woman. When I lose weight, I get woman, but no satisfaction for either one of us wow
We didn’t forget your other post about nutting in 15seconds w your hinge match
Sounds like there’s never satisfaction
- Oct 1, 2022·1 replyTobacky
Bro off topic but is the ps 5 power cord water proof? I was packing my ps 5 to take home to my brother and I had gotten outta the shower pretty much dried, I accidently dropped the towel (big pause)
and it fell on the power cord but I picked it up quickly. Should the power cord be good? The water was obviously wet It should be fine unless it was submerged in hella water for a long time. Put it in a bag of rice and leave it overnight before using it again