Man i knew i was pre chubby but didnt know how bad it was

Hopped on a scale and im at 248 my fat distribution is weird i guess like in the right outfit i could look 50 pounds lighter i guess

Only coming here cause you guys wont try and sell me s*** i dont need help a husky boy out man

Roast if you want idc i know its a problem that need fixing

yo what convinced you to lose weight in the first place?

CICO

Calories In, Calories Out

I mean i always been the butt of fat jokes but i never let it get to me

Went on the scale for the first time in 2 years and was shocked

Do cardio and be on a calorie deficit

get myfitnesspal or a fitbit and track your calories to help with the deficit

Thats what ive been trying the last 2 weeks

Intermittent fasting

I legit lost 20 lbs in like a month without even trying

Also on this

Good, keep the grind going and don't give up. It takes time to see results and you shouldn't give up. This is also a good wiki for fitness with a lot useful information about diet and fitness programs for your needs thefitness.wiki

Just eat like 1200- 1500 calories between like 10am to 4pm. Then don't eat for the rest of the day.

You'll shrink in no time. Just takes discipline. It's almost like quitting d****. When you start trying to quit then suddenly everyone starts trying to offer it to you for free.

I calculated mine and its at around 1980-2160 if i wanna get to 180 unless i did it wrong

Im 248 right now 180 the goal

Horrified of loose skin

Yall think ima have loose skin jumping from 248-180

Calculated what?

Literally eat less

Instead of full meals, blend a smoothie with fruits and a protein powder for at least 1 meal a day

Do this for a week and guarantee you’ll lose 5-10 pounds

Do this for 2 meals a day, you’ll lose 10+ lbs

Also how tall are you

My calorie target to keep my weight going down

6ft2

bro I felt like this before, tell someone to take an off guard of you and you will notice how big you gotten

go water only, one big meal a day and workout at least 30 mins a day

the weight will start dropping off

Yea do that meal replacement plan, throw a little moderate exercise, and you can easily lose 20 lbs in a month bro

maybe. i heard fasting is the best way to stop loose skin from happening