I think generally cutting down portion sizes and eating less meals is always going to be beneficial if you’re trying to lose weight. But I think it’s negative when people try to starve themselves and it ends up slowing their metabolism heaps

Well yea doing anything in an unhealthy would harm your body

Well wat I did was just eat fruit and smoothies and did light cardio and I lost a few pounds. I wanted to go harder but I was working a lot around that time so I couldn’t go to the gym as much

eat at a caloric deficit and try to eat less protein and you loose weight, going for walks and working out helps allot too but its mostly diet

doing this rn

Did you really just tell him to eat less protein the most satiating macronutrient that's essential to building muscle and increasing your metabolism

Eat Pineapple Ginger Cherry Frozen Smoothie everyday

Omad diet is what i did
Only drink water
I personally cut out beef steak pork during that time

Also lift weights you don't want OP to lose all his muscle and end up a skeleton

Don't listen to this guy

rt same s*** for me, it becomes a habit too

Intermittent fasting is great tho

Calorie deficit
Eat healthier than you are now
Gym/cardio

Keto + Intermittent Fasting + restrict calories of 7000 calories a week.

How fat are u bvl

Bro what????

You said u were like 300 pounds awhile ago

When did I say that? I never said that

My bad

Drink apple cider vinegar, with water, eat alot of citrus fruits. Eat alot of small meals don't eat to get full. Just light meals like six times a day, avoid seasoning(use only salt and pepper)if you want to fry use coconut oil, also take a spoon of cold pressed coconut oil everyday and drink alot of water.
First you will detox, then you will lose the weight.
Plus your metabolism will change once you continue for a long time.

the answer is simple

diet and exercise

there's no cheat codes to losing weight and unless you change your habits you'll gain the weight back so the best solution is to change your lifestyle

protein makes you thicker breh, hes not trying to build muscle hes trying to loose weight i went from 190 to 155 in 3 months two years ago i just cut down on protein and calories and worked out allot lmao

What's the point of losing weight if it's all going to be muscle? You'll weigh less but look even more fat. Literally the worst thing you can do for your body even worse than gaining more fat. Ya'll need to learn to measure you bf% not your weight. Weight doesn't mean s***

eat in a caloric deficit

less calories