Should I be worried bout loose skin jumping 248-180 tho

nah brah. the health benefits are worth it

Yeah im doing that too

I got sick with the flu for 2 weeks, and had nothing but soup and tea and water, and I lost 20 lbs in 2 weeks lol

The amount we eat vs what we need is off in western culture

Just eat less

Build muscle to fill in skin

Only ate soup today

Homemade chicken noodle

Also carry a 2L water jug at all times in the crib

Do you like sports, are you athletic at all?

that was the only way your big ass was losing weight so you lucky

Haven’t played in a sport since grade 10 and im 19

Lmao if that flu hit your puny ass you’d be dead bro

Get into running. It sucks but is easy to do and cheap

no offense to you but i'm different

U still cut bro

as someone that’s been counting calories and losing weight for 6+ months now my only advice is be realistic, if you try to go too hard too fast you’ll fail, it’s about figuring out a plan that you can stick to long term.

join the bodybuilding thread

Home gym lifestyle i got a couple treadmills and bikes

I did If and went from 240-190 in a few months

Bike is good, easier on your knees

my downfall was fizzy drinks and crisps (potato chips), sticking to water only when drinking and cutting out crisps has helped me massively as well as intermittent fasting! good luck bro👊🏻

it ain't calories.

it is carbs and sugar that make you gain weight.

you can have as much calories as you want.

Takes more than 2 weeks. This is the main reason people fail

Do keto

You don’t have to worry about going hungry like when you’re calorie counting because the high fat diet fills you up. Won’t need more than 3 meals a day anyway.

And you don’t have to deprive yourself of delicious foods. Win win if you do it properly and build in exercise.

I don’t know the exact science but I’m pretty sure restricting calories can actually have the opposite effect - something like it causes the body the release more insulin maybe? Google it, I could be wrong

I still overate regardless. It’s better to count calories

Ive lost quite a bit restricting calories and working out but im sure it doesn’t work for everyone