Keep at it, you can do it

Oh yeah today was it, i did a hard ass workout, 30 min this time. My back legs and feet feel like death but i can see a noticeable indent on the bottom of my ribs which makes me think im def loosing fat, if not weight, i feel like if i keep it up then by October ill be full fledged hunk

Today i had a:
Iced coffee
Steak and cheese sandwich

Thats about it, im gonna dine on something else to match my -998 calorie deficit and ill be good

BRUH i weighted myself and i gained like 10 pounds im 210lbs wtf. This has shown me this diet has not been working as well as i wanted and i need to harder. Today i only had a:
Iced coffee
Bagel
Steak and cheese sub

Because i thought that'd be good for the day but definitely not if im still gaining massive weight like this

Try cutting out as many carbs as you can. Try to stay away form bread and sugar

10 donuts iced coffee and a cupcake godam

datcholo

That was day one trust me b im not on that s*** now lol

How tall are you? Track your calories using MyFitnessPal

What's your workout routine look like? @op

Everyday i do either HIIT or general cardio (push ups, mountain climber, etc), and on alternating days i lift these 40lb weights i got at home or jump rope. Cant really go to gym cuz im poor so im doing it pro bono.

5'6" gonna have to switch my name to torylanestan

Also i do use cronometer to check my weight and calorie intake

This may sound weird fam but get a hefty trash bag and wear that around the house with a hoodie on and sweat pants. My boy used to do it for wrestling and he could shave 2-6 lbs in a week by sweating during the day and working out. Just stay hydrated please

shape.com/celebrities/celebrity-workouts/kim-kardashian-garbage-bag-sweatsuit-lose-weight

Yknow i was watching this meme video on boxers and the guy was in the shower steaming with a hoodie on doing curls cuz he was trying to cut weight and thought about doing it thing is i dont like washing clothes but i might do it just to lower the water weight or smth

Watch what youre putting in your food, even if its just one meal all it takes is an unhealthy amount of condiments to push you over your caloric maintenance, especially since youre on the shorter side

My other boy was a boxer. We both worked a crazy physical job. He gave a lot of dudes tips about gaining muscle and losing weight. He said in some circumstances it takes the body months to get used to a new diet. You could be 210 for 3-4 months and then the body starts to adjust to your lifestyle. Think long term and keep the healthy life going 👍🏻

you gotta focus on eating nutritious foods my G!

we rooting for you fam

Do you add cream/sugar to your coffee? If so don’t, you can use the coffee to suppress your appetite and it has barely any calories at all. Also try fasted cardio/workouts if you‘re not already doing that. You should absolutely be tracking calories. Stick to eating whole foods avoid processed foods, just consider what you’re putting in your body even if it’s just a sauce on the side; read the ingredients on packaging. And aim for a high protein diet

You eating out every day or are u prepping stuff?

That seems like food people go out and get from starbucks/coffee place, bagel shop or a sub place

I haven't read thru the whole thread yet but i wonder if u could find some vegetables u like to snack on just to fill u up without adding too many processed calories and all that type of s***

this literally isnt how the human body works

Does sugar not suppress you're appetite? Interesting i never knew this

It's hard to completely fix your whole diet really fast but I'm wondering if throwing in some vegetables into your daily diet and buying like relatively healthy soup for meals or something instead of less healthy s***

There's also steamable veggies or meals if you're lazy like me, u can just throw stuff in the microwave.

Switch to black coffee if you can

seems like you eating a lot of bread, try to cut down on that, the less carbs u consume the more adapted your body will get to burning fat for fuel vs. burning carbs for fuel