applesaucy

5y

Yeah, i have this app that counts the calories for me, which is why i was so panicked because ive been on at least a -1000 calorie deficit for the past week.

I drink a slim blend coffee thats around 5-10 calories, the steak and cheese usually clockes in around 664 cal, and the bagel with peanut butter is around 300 cal, and thats all i eat for sure because ever since ive started to count calories ive cut out sweets and snacks unless otherwise posted

vagabonds

5y

drink water bro

Cats

5y

are you adding absolutely everything to the app? sometimes people trick themselves into thinking they're eating at a deficit subconsciously when really they're not. i had that problem and plateaued a bit when losing weight. you dont gain weight off a deficit

you should also take in account when you weigh yourself. i weigh myself in the morning right after i wake up

applesaucy

5y

Yes, hands on god. I havent even been able to think of food much because of the workouts and house maintenance. I weighed myself at night but with my pants off for accuracy. Its crazy because i feel my love handles shrinking and my belly doesnt feel as bloated as i did before, but this is a brand new measurement machine so it cant be cappin

applesaucy

5y

Yes, hands on god. I havent even been able to think of food much because of the workouts and house maintenance. I weighed myself at night but with my pants off for accuracy. Its crazy because i feel my love handles shrinking and my belly doesnt feel as bloated as i did before, but this is a brand new measurement machine so it cant be cappin

Cats

5y

set small goals, hit those small goals and feel rewarded until you reach the ultimate goal. its hard since i was overweight my entire life until about 18 or 19, and now im 5'6 128. max weight was 185 or around that, not sure how tall I was but I was shorter. just remember its worth it in the end

Nine Arts Dragon

5y

Hol on, someone rate my diet real quick. I don’t know what im doing deadass. This diet s*** always hard to me. Breakfast: 2 slices of wheat bread with one slice of cheese between them. Lunch : same as breakfast but with one egg added, dinner: salmon or chicken if i have access to it, sometimes no dinner. I’m going for building muscle and losing weight

Nine Arts Dragon

5y

Hol on, someone rate my diet real quick. I don’t know what im doing deadass. This diet s*** always hard to me. Breakfast: 2 slices of wheat bread with one slice of cheese between them. Lunch : same as breakfast but with one egg added, dinner: salmon or chicken if i have access to it, sometimes no dinner. I’m going for building muscle and losing weight

Nine Arts Dragon

5y

Hol on, someone rate my diet real quick. I don’t know what im doing deadass. This diet s*** always hard to me. Breakfast: 2 slices of wheat bread with one slice of cheese between them. Lunch : same as breakfast but with one egg added, dinner: salmon or chicken if i have access to it, sometimes no dinner. I’m going for building muscle and losing weight

applesaucy

5y

This sounds extremely conservative but arent you supposed to eat more protein for muscle growth?

rwina sawayama

5y

count ur calories ! if u eat the same everyday its easier, bc youll just have to count them once then u can use the same (if u use them same portions)

losing fat + gaining muscle at the same time is hard, nbut what most people do is either go slightly below their BMR, or they go above BMR some days and below other days (when ur resting)

i personally go slightly below my BMR most d
but u should just play around and see what works best for you, but alwyas COUNT CALORIES !

plants

5y

U eatin 4 pieces of bread, 2 pieces of cheese, an egg, and maybe dinner everyday tryna gain muscle am i reading that right

Nine Arts Dragon

5y

Yes, i’m trying to gain muscle and losing weight at the same time. So that’s why i eat so little but the egg is there for the protein/muscles

Nine Arts Dragon

5y

Yes, i’m trying to gain muscle and losing weight at the same time. So that’s why i eat so little but the egg is there for the protein/muscles

plants

5y

U tryna miss out on half the nutrients u need is what u doin

Nine Arts Dragon

5y

Hol on, someone rate my diet real quick. I don’t know what im doing deadass. This diet s*** always hard to me. Breakfast: 2 slices of wheat bread with one slice of cheese between them. Lunch : same as breakfast but with one egg added, dinner: salmon or chicken if i have access to it, sometimes no dinner. I’m going for building muscle and losing weight

plants

5y

"Eat more plants"

• Plants