Apr 18·1 reply
BBLDRIZZYThis gave me hemorrhoids some years ago. Never done it since. It was obviously because of my improper form but I blame this anyway for bleeding out of my a******
to much info
- Apr 18Trishtiza
to much info
I still remember wiping my ass and seeing blood
S*** scared the hell out of me
Apr 18·4 repliesWSOTD:
Five sets: 7-6-5-4-4.
Yo off topic, supersets get you through your workout faster but goddamn that s*** hurts afterwards
Apr 18·1 reply3 days muay thai, 3 days weights, having a diet of mostly eggs, meat, and fish. im at sub 10% body fat most shredded ive been in my life even when i was a college athlete i feel great
- Apr 18·1 reply
MalakasAnyone do good mornings? I added them to my routine cause I feel lower back's a weak point for me, and its probably one of the worst weak points to have
i used to do them but i prefer lower back extensions
- Apr 18Classique
i used to do them but i prefer lower back extensions
I wish I could do these but all the equipment for them at my gym is busted
Apr 18Dynamic Uno MusicWSOTD:
!https://youtu.be/vMCHDC2Lurk?si=wFeBhuWh_0HFmfRBhttps://i.imgur.com/6rizq3C.mp4Five sets: 7-6-5-4-4.
Yo off topic, supersets get you through your workout faster but goddamn that s*** hurts afterwards That’s good money right there big bro !
Apr 18·5 repliesGot a relative asking me for a fitness plan - I send him Jeff Neppard‘s "minimalist" workout routine. Now, when it comes to nutrition I got a question - Is it possible for overweight people to gain muscle and lose fat in a 1000 calorie deficit is that too much? He a beginner so keep that in mind
Apr 18xxxkiraxxxGot a relative asking me for a fitness plan - I send him Jeff Neppard‘s "minimalist" workout routine. Now, when it comes to nutrition I got a question - Is it possible for overweight people to gain muscle and lose fat in a 1000 calorie deficit is that too much? He a beginner so keep that in mind
Yuh
- Apr 18Dynamic Uno Music
WSOTD:
!https://youtu.be/vMCHDC2Lurk?si=wFeBhuWh_0HFmfRBhttps://i.imgur.com/6rizq3C.mp4Five sets: 7-6-5-4-4.
Yo off topic, supersets get you through your workout faster but goddamn that s*** hurts afterwards skull crushers then into a like chest press afterword's try them
- Apr 18·1 replyClassique
3 days muay thai, 3 days weights, having a diet of mostly eggs, meat, and fish. im at sub 10% body fat most shredded ive been in my life even when i was a college athlete i feel great
my diet what kind of fish you eat
- Apr 18·1 replyTrishtiza
my diet what kind of fish you eat
salmon and sardines
- Apr 18xxxkiraxxx
Got a relative asking me for a fitness plan - I send him Jeff Neppard‘s "minimalist" workout routine. Now, when it comes to nutrition I got a question - Is it possible for overweight people to gain muscle and lose fat in a 1000 calorie deficit is that too much? He a beginner so keep that in mind
it will take a while to see results depending on how much they wanna lose, how is there die like, cardio, plus i dont recommend it but i have been told ppl who wanna lose weight quick take ozempic
- Apr 18·2 repliesClassique
salmon and sardines
nice you need to try sardines on the grill salted Portuguese style you will LOVE THEM , where you live search Portuguese restaurants in my area and see what comes up, go there and try some and tell me how it went/tasted
- Apr 18Trishtiza
nice you need to try sardines on the grill salted Portuguese style you will LOVE THEM , where you live search Portuguese restaurants in my area and see what comes up, go there and try some and tell me how it went/tasted
ima check it out sometime thanks for the recc
Apr 19Deadlifted 100kg for the first time finally
Feel like i could still add ~20kg tho, happy anyway didnt think i could do it
Apr 19xxxkiraxxxGot a relative asking me for a fitness plan - I send him Jeff Neppard‘s "minimalist" workout routine. Now, when it comes to nutrition I got a question - Is it possible for overweight people to gain muscle and lose fat in a 1000 calorie deficit is that too much? He a beginner so keep that in mind
As long as his protein intake is good. Jeff nippard also has a really good video/book explaining recomping
Apr 19·3 repliesYo what’s the best tasting protein I can use for breakfast/lunch. I don’t be having time for a full meal really until dinner.
Also trying to gain some weight. Any suggestions?
- Apr 19·1 reply
SOTD:
50 double unders in a row. (to finish off the 4th and final set of a 20 minute HIIT jump rope routine.)
I CANT BE F***ED WITH
Apr 20xxxkiraxxxGot a relative asking me for a fitness plan - I send him Jeff Neppard‘s "minimalist" workout routine. Now, when it comes to nutrition I got a question - Is it possible for overweight people to gain muscle and lose fat in a 1000 calorie deficit is that too much? He a beginner so keep that in mind
think that deficit is too drastic to begin with tbh
depending on how overweight he is he can def recomp for a bit
Apr 20WisdomYo what’s the best tasting protein I can use for breakfast/lunch. I don’t be having time for a full meal really until dinner.
Also trying to gain some weight. Any suggestions?
a fat ass steak
Tubig 🌊Apr 21xxxkiraxxxGot a relative asking me for a fitness plan - I send him Jeff Neppard‘s "minimalist" workout routine. Now, when it comes to nutrition I got a question - Is it possible for overweight people to gain muscle and lose fat in a 1000 calorie deficit is that too much? He a beginner so keep that in mind
Beginners, people coming off layoffs, and steroid users can gain muscle and lose fat at the same time.
1000 calorie deficit isn’t too wild as long as it’s sustainable
- Tubig 🌊Apr 21Wisdom
Yo what’s the best tasting protein I can use for breakfast/lunch. I don’t be having time for a full meal really until dinner.
Also trying to gain some weight. Any suggestions?
Trying to put on weight without eating a meal for breakfast or lunch might be a little tough. I keep quest protein bars in my locker for lunch but s*** if I was trying to gain some weight I’d leave a jar of peanut butter in there. I’d look up some mass gainers though in that situation
- Apr 21Wisdom
Yo what’s the best tasting protein I can use for breakfast/lunch. I don’t be having time for a full meal really until dinner.
Also trying to gain some weight. Any suggestions?
eat almonds peanuts pnb sandwiches and you will see a big difference
- Apr 21
did a good shoulder workout
