Bodybuilding & Fitness

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  • Fka Groovy

    I learned this lesson very young: get ripped for yourself. Women don't really care about your body composition, other men do lol.

    women for sure care but also everyone has different preferences and tastes that there’s someone for everyone and they’d rather have someone with motion and a personality that makes them laugh than a cardboard with a six pack and good trap insertions

  • Trishtiza26

    do weights dumb asses but also do cals too

    what are some good side workouts and please post them as videos ty

    did tris bis crazy pump

    i always superset tricep iso lifts with push ups

  • kttmz ⚰️
    Jan 17
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    1 reply
    Reply
    Valentine

    Look up a yoga instructor on YouTube doing a 30 day yoga 30 minute routine series

    Thank me in a month king

    You’re probably right, but every day is a bit of an overkill for me. Rather keep it a routine and expanding that slowly instead of those 30 day challenges.

    Anyway, you got some recommendations of video’s you did?

  • Jan 17
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    2 replies
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    kttmz

    You’re probably right, but every day is a bit of an overkill for me. Rather keep it a routine and expanding that slowly instead of those 30 day challenges.

    Anyway, you got some recommendations of video’s you did?

    Nah dawg, like it’s deadass 30 day routine for beginners. Some videos are only like 15-20 minutes cause she’s cuing you progressively as the days go along and she has all the suggestions based on flexibility. This is the first video I ever watched, would just do the series at night when I was bored watching shows, the challenge is not taxing at all

    Here’s the series for beginners
    youtube.com/playlist?list=PLui6Eyny-UzwxbWCWDbTzEwsZnnROBTIL&si=REKZLLaiK9z1W0Fb

  • Jan 17
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    1 reply
    Reply

    tb to when @flacco would get all poetic itt with the motivating posts that would end with "..."

  • kttmz ⚰️
    Jan 17
    Reply
    Valentine

    Nah dawg, like it’s deadass 30 day routine for beginners. Some videos are only like 15-20 minutes cause she’s cuing you progressively as the days go along and she has all the suggestions based on flexibility. This is the first video I ever watched, would just do the series at night when I was bored watching shows, the challenge is not taxing at all

    !https://youtu.be/oBu-pQG6sTY?si=lnTxoeUeFbTCKmT7

    Here’s the series for beginners
    https://youtube.com/playlist?list=PLui6Eyny-UzwxbWCWDbTzEwsZnnROBTIL&si=REKZLLaiK9z1W0Fb

    Alright might commit to this besides my current routine. I’ll check the video tonight or tomorrow and then make a decision. Thanks for the heads up, appreciate it!

  • Jan 17
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    3 replies
    Reply

    Hey fam any tips on getting wider shoulders and chest? Thanks!

  • Jan 17
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    1 reply
    Reply
    OLYMPIAN KENNY

    Hey fam any tips on getting wider shoulders and chest? Thanks!

    Eat more and progress your lifts

  • ROLF

    Eat more and progress your lifts

    literally this

  • OLYMPIAN KENNY

    Hey fam any tips on getting wider shoulders and chest? Thanks!

    Lateral Raises, Dumbbell pullovers. But overall upperbody lifting will progress them to get bigger

  • Nocta40 🦂
    Jan 17
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    1 reply
    Reply
    OLYMPIAN KENNY

    Hey fam any tips on getting wider shoulders and chest? Thanks!

    Pushups and pull ups. And lots of them.

    Also, eating .7 x your body weight (in lbs) = grams of protein you should be eating daily to grow muscle.

    Also, take creatine.

  • Jan 17
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    1 reply
    Reply
    Nocta40

    Pushups and pull ups. And lots of them.

    Also, eating .7 x your body weight (in lbs) = grams of protein you should be eating daily to grow muscle.

    Also, take creatine.

    Glad to see another supporter of the .7 formula.

  • Nocta40 🦂
    Jan 17
    Reply
    mustardonthezeusho

    Glad to see another supporter of the .7 formula.

    Lost 70 pounds doing it over 4 months and then hit 415 on bench the next month

    It’s what I will always recommend

  • Jan 18
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    2 replies
    Reply

    Eating over 100g of protein (let alone almost 200) while staying under a calorie amount sounds difficult and expensive given what's readily available, how do you guys manage?

    Does grilled chicken really have that much protein?

    I started going two weeks ago and got a plan to be fit by late summer. And it's not some new years resolution s*** either, I don't even believe in those lmao. Just had another spiritual awakening recently.

  • Jan 18
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    1 reply
    Reply
    Pusha P

    Eating over 100g of protein (let alone almost 200) while staying under a calorie amount sounds difficult and expensive given what's readily available, how do you guys manage?

    Does grilled chicken really have that much protein?

    I started going two weeks ago and got a plan to be fit by late summer. And it's not some new years resolution s*** either, I don't even believe in those lmao. Just had another spiritual awakening recently.

    1lb of chicken breast is 100g of protein 550 cals and $6

  • Bro im JACKED

  • Jan 18
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    1 reply
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    kttmz

    Started doing some stretching twice a week and literally every excercise is becoming better. Why on earth did it took years for me to embrace this

    you should stretch every day tbh

  • Jan 18
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    1 reply
    Reply
    Valentine

    Nah dawg, like it’s deadass 30 day routine for beginners. Some videos are only like 15-20 minutes cause she’s cuing you progressively as the days go along and she has all the suggestions based on flexibility. This is the first video I ever watched, would just do the series at night when I was bored watching shows, the challenge is not taxing at all

    !https://youtu.be/oBu-pQG6sTY?si=lnTxoeUeFbTCKmT7

    Here’s the series for beginners
    https://youtube.com/playlist?list=PLui6Eyny-UzwxbWCWDbTzEwsZnnROBTIL&si=REKZLLaiK9z1W0Fb

    we tapping in brodie

  • kttmz ⚰️
    Jan 18
    ·
    1 reply
    Reply
    Trishtiza26

    you should stretch every day tbh

    I know but I dont see myself doing that at this moment, maybe at a later period

  • Pusha P

    Eating over 100g of protein (let alone almost 200) while staying under a calorie amount sounds difficult and expensive given what's readily available, how do you guys manage?

    Does grilled chicken really have that much protein?

    I started going two weeks ago and got a plan to be fit by late summer. And it's not some new years resolution s*** either, I don't even believe in those lmao. Just had another spiritual awakening recently.

    grilled chicken, protein powder, greek yogurt, cottage cheese, canned tuna and sardines

  • worldpeace

    1lb of chicken breast is 100g of protein 550 cals and $6

  • fakerickhoodie

    tb to when @flacco would get all poetic itt with the motivating posts that would end with "..."

    I’ll be back…

  • kttmz

    I know but I dont see myself doing that at this moment, maybe at a later period

    i think i mentioned to you before too even foam roll every morning helps

  • Jan 19
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    1 reply
    Reply

    did ohp today and man s*** i was done 3x10 9 9 with 110 lbs bar

  • Jan 19
    Reply
    blasphemous magz

    we tapping in brodie

    what I like to hear brother

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