Dam thats solid, currently working towards that weight but ohp progresses slowly

Focus on the donut, not the hole.

i prefer the straight bar the one used to do biceps with rather then the the normal 20 lbs bar but you gotta be very careful when you flip it to live it up i f***ed up my wrist a few years back that is why i always use chalk when i am doing it

gonna start wearing wrist and ankle weights while doing regular things or going on a walk gonna see what that does for me

Always had a bench and barbells but never really did proper workouts. My friend put me onto this workout app and I worked out a few times since last week. Currently lifting 35KG barbell and 6.5KG dumbbells most exercises. I'm weak af tho, can barely do 3 barbell curls and lateral raises

My friend also told me about creatine. I blindly been following his advice but I just seen that some people don't do loading phase and recommend just taking 5g a day everyday. How do you guys feel about the loading phase? Do you recommend I take it at all when I'm just starting?

Moved from PPL 6 days a week to 5/3/1 BBB 4 days a week. S*** is so much better dude

i feel like no one posts yoga stuff in here but i have realized i can finally do a perf alignment heels down downward dog
i wanna work on balanced handstands from down dog now
inshallah

that is why i never did ppl its to many days imo i already do 5x a week different things each day and that s*** is already sometimes tough as f***

post what you achieved in yoga

legs was good today did not kill me

wanted to ask everyone on hear does the weather effect you guys depending on what you can lift like for example if its minus 19 outside does it make you lift lesser or more

i also am working on flying lizard

this ladys video rly helped
i can only hold it for like 2 seconds tho i dont have the arm or core strength to hold for longer :')
and not bending the leg at all

but im gonna start practicing this variation over regular lizard since im getting closer to putting my shoulder under my leg for lizard and id rather work on strength than even more hip flexibility

Resting my knee and also a lil sick so haven’t worked out in 3 days 🙂‍↔️

Creatine wouldn’t hurt but as a person starting out, I would focus on making sure my routine, form and strength are good first before I start getting worried about supplements

You won’t really see the benefits you’re hoping to gain without these in order first

It’s actually easier than you think and more lat/shoulder/wrist strength + strength since your knees/thighs are resting on the back of your elbows and you’re leaned so far forward

I can a flying pigeon pose and kick out into a flying lizard but I get wrist pains quickly

Ya
I can feel my arms tremblinf LOL

This is what I’m referring to. I’d work on mastering this cause it will make that cue into the flying lizard a whole lot easier. I could do this s*** all day lmfao. From that squat position she’s in, all you gotta do is place your arms down, make sure your arms are locked into your thighs/knees, then just lean forward and kick up

I can hold this for like 10 secs before i get tired i think
But my twisted crow is rly weak on one side

I think lizard is harder since youre also like lifting your other leg into a plank midair so its like more things activating and more weight on one arm

you can just take the creatine normally but i wouldn’t even recommend someone takes it until they properly trained and ate for like a year tbh

Yeah, I need to work on getting an established workout routine first. Tough with my schedule, I work 8-5 so I'm up at like 6 and often have to stay late so I'm exhausted by the time I get home. Usually working out like 9:30-10:30 PM

I probably need protein supplements though. I don't eat enough, I weigh like 75KG and I consume like 60-80g of protein on a good day

Damn, a whole year? What's the risks if I take it now to increase the rate of my results?

there’s no risks i just feel you wouldn’t appreciate the results if you take it off the rip tbh

I would get protein powder and maybe low sugar protein bars and nonfat Greek yogurt to get them protein numbers up easily.

Those 3 things right there should add like 60g protein

@Valentine @Classique Appreciate y'all Very helpful advice

Anytime brother, this a dedication at this point
passed the decade mark this year

Half a decade gang
You deal with a lot of injuries?