Trishtiza26

2mo

did a crazy dead lift today man everyone was looking when the weight slammed because they could not believe they weight i was lifting for my size

Valentine

2mo

Yea my vivid memory was seeing homie in 2015 after the summer we had graduated and he was ripped and I was heartbroken from a high school sweetheart

I remember asking bro “do you want to go workout?” And the rest is history.

Bro was competing so I learned fast and hard and we used to really be in that b**** all day type s***. Like go to work, link to lift, eat after then watch UFC back before Conor blew up. We would also train outside the gym so literally just outside running/walking for hours and hours.

By the time I got to year 5 which was right when covid happened, it was like a gift from God (aside from how bad that time was). I got to use all my knowledge from those years of hard training and learning from my manager/friend and double down extra hard

I’m still tryna catch the nigga I was in 2022 before my long mental break

Soon

mustardonthezeusho

2mo

Think i started sophomore year in high school so i have to be at it longer than a decade now.

S*** was crazy i used to buy into the rumour or weights making you small but i still broke out to be 5'10 and 4 inches taller than my dad I can say that i could look at myself in the mirror and be satisfied at the end of the day if i dont build up anymore muscle, but im still feeling some incremental gains that feel like the icing on the cake
I have bulked a bit though but as usual thats something im gonna address in a few months.

mustardonthezeusho

2mo

me Half the time.

U have ur own pullup bar/dip bar right? thats essential

Valentine

2mo

Bet you won’t get fat and challenge yourself to reach this level again. this s*** gets to that point at our length of lifting lmaooo

I’m never satisfied. Then I look back at my old pics like
i was really putting in work. That s*** motivating idk

Valentine

2mo

Yea my vivid memory was seeing homie in 2015 after the summer we had graduated and he was ripped and I was heartbroken from a high school sweetheart

I remember asking bro “do you want to go workout?” And the rest is history.

Bro was competing so I learned fast and hard and we used to really be in that b**** all day type s***. Like go to work, link to lift, eat after then watch UFC back before Conor blew up. We would also train outside the gym so literally just outside running/walking for hours and hours.

By the time I got to year 5 which was right when covid happened, it was like a gift from God (aside from how bad that time was). I got to use all my knowledge from those years of hard training and learning from my manager/friend and double down extra hard

I’m still tryna catch the nigga I was in 2022 before my long mental break

Soon

Trishtiza26

2mo

what is the 6-12-25 workout ? does it work? kinda makes no sense when i was reading it

https://www.gq.com/story/6-12-25-workout-1?utm_source=firefox-newtab-en-us

Tubig

2mo

Good idea in theory. It’s similar to how I run my programs. When I build out a week I’ll start with about 5 sets low rep on bench, 3x8 on another exercise, 3x12 on another, and sometimes I’ll add 1-2 timed sets, ie push ups for a minute straight instead of a specific number.

It’s basically a time saving move to hit the different ranges in one super set. I just question if that set of 12 is really a set of 12, or if it would’ve been a set of 20 if you were fully rested and didn’t just do a set of 6 heavy and then at that point are you really hitting the different loading parameters?

Trishtiza26

2mo

did not make sense if you look at the bottom of the article it explains in weird ways its heavy then hypertrophy then doubles the amount of hypa, that is crazy and over doing it right?

Trishtiza26

2mo

try what i said and see how you feel and how you do and @ me when you do it

Tubig

2mo

Yeah so someone would do

6 reps on bench
12 reps on chest flys/pec deck
26 dumbbell flys

All in one super set. First sets for strength, second set is for muscle building, third set is endurance. Wait two minutes and do it again. That way you’re hitting multiple types of training, using different loading parameters all in one set.

I think it’s a little silly and I think you’d be better off doing those exercises separately in their own sets so you can recover before changing the reps in a set to get the most out of each category.

BUT if you don’t have much time in the gym, it may be a good solution for some people.

Fka Groovy

2mo

I learned this lesson very young: get ripped for yourself. Women don't really care about your body composition, other men do lol.

blasphemous magz

2mo

cut going so good

my buddy is training to become a firefighter so i'm gonna start doing what he is they give u a program and everything will be fun

worldpeace

2mo

Women might not care but I still work out for them

rather late

2mo

I think its fine to admit to ourselves that we partially workout for women. Not just for aesthetic reasons but also just to be in shape.

When men deny this, it reminds me of when women argue that they dress up and get pretty ALL for themselves or for other straight women

Yeah alright