dead lifts today was :vlosereave:

getting very visible abs again didn’t anticipate this but im not complaining

Did this last monday and that went pretty well, so I’ll probably do it again next week. Thanks buddy

6 week lean bulk completed, onto a short cut with lots of running:

• march 50k trail
• may 100k trail

Also booked an appointment with a nutritionist since I think thats where I can learn and gain the most. Also applied for a hybrid training workshop for people who lift and run, to optimize running technique and adjust your strength program towards races. And tonight I’m starting the stretch program @Valentine

keep going brother, sheesh. Make sure you sleep a lot lol

Any running advice you can offer? I’m more of a time over distance runner, so if you can offer me advice on how to push for higher duration runs that would be dope. If I had to use a distance, I seem to give out running right at about 3 miles in, but like, I can do a 2 hour walk/run session easy.

iron sharpening iron 💪🏾

My shoulder pain is really holding me back

Wish I could get over it

do you treain your shoulders and the rotator cuff round boys too maybe try doing face pulls to

if i did cardio like you guys id loose so much weight i already to incline about 15-24 mins

did arms today and the cops pulled me over

You’re right, recovery is getting more and more important similar to nutrition.

If I can give some advice it would be pretty simple: Build slow and steadily. Do not focus directly on distance but more on time and effort (pace). Start with 30 minute runs where you can keep a convo going easily (zone 2 run) and try to expand the duration of that. If for some reason (slept bad, stress, overall excercise load) it takes more effort, slow down your pace. First goal should be to expand your endurance. When you’re able to do a easy run of 1 of perhaps 2 hours without walking start to work on your pace. This can be done with interval trainings, I can share a couple of you’d like. A

cop: any guns in the car
trishtiza: just these officer

hits double bicep

gets arrested

A lot of my favorite pieces of clothing don’t fit me anymore. Hate to see them go but at least the progress is showing

bulking ?

does cheat code from gta and gets away

did seated ohp today 75s 4x6 was brutal

yep.

Why tf did no one tell me about lying dumbbell curls

it’s all the same s***

just curl man

this shoulder pump whoopin my ass

feel like goku after frieza

We work on more than just our vanity muscles over here

satire disclaimer

i actually like saint jhn first album

gonna revisit it tomorrow

210. Look and feel ridiculous.

Hey siri, what’s a word similar to ridiculous with a slightly more elevated and sophisticated tone ?

Unconscionable.

Unconscionable is how I desire to look and feel.

i never kicked my own ass like i did today with legs