Are deadlifts worth it?

Deadlifts are like the 5 star entree of workouts. Of course they are worth it

my favorite workout

nothing like ripping the heaviest weight of any lift off the ground

I’ve heard so many opposing opinions

Bruh pretty much all my trainers worship the deadlift. It works damn near every part of the body

sydney

does a bear s*** in the woods?

Fees so good being back in a groove i fee great

Worth what?

Amazing workout sesh today

Bench Press
Pull Up Negatives (tryna do real pull ups soon )
Dumbbell Shoulder Press
Calf Press
Hammer Curls
Tricep Pushdown

Upper back, shoulders and traps >>>>> every other body part

@thankmelater

Breh I been working out for 3 months now. Everyday. But I will say I haven’t been tracking calories. Any idea how much I should be eating? I’m 6 feet and 175 lbs

Workin mad hard I might as well buy into it fully and track my diet

Meditation and lifting >>>>>>>

i was doing yoga for 2 years before i ever lifted so

Another 24.5 mile bikeride down 🚴

Got to for maximum results. If you’re putting in the work don’t sell yourself short 🙏🏾

Yup I’m already doing most of the work

Might just hop on gear and become a IG fitness influencer/PT this 9-5 s*** corny

Rest days lowkey be ass sometimes.

like why do i need to rest bruh

i need to lift

u can go for a 30 min walk if u wanna do something.
im gonna do some yoga b4 i hop into bed

naah i be walking all day at work. Im just impatient wit the growth

Im hitting my 3000 cals easy now and i jus wanna be jacked already

ive been eating a lot since i started lifting as well. idk how to dial it down. i can only diet for a very long time or overeat. idk how to eat in a maintenance

yea thats the thing im looking forward to: getting used to the bulk and then having to cut. Then THAT gonna be a challenge cause imma be so used to eating

i tell myself its an excuse to gain strength for my next lift lmao