back today was so good did it with 4 plate dead lift followed by 10 stair master on fast paste

I think U smoking crack

sometimes bro try it

Nutrition is so important. I gotta have at least 1k calories before hitting the gym. If I go later in the day when I’m around 2k calories my workouts are real solid but I like working out as earliest as I can

Lets gooooooooooo 💪🏽💪🏽💪🏽💪🏽💪🏽

500 rip zyzz

Was reading about autophagy, it sounds like an interesting concept. Especially for people who drop heaps of weight and having no loose skin. Sounds like a snake shedding its skin

Anyone ever try gorilla mode preworkout? Want to see the hype, haven’t used pre in months

they say fasting does that

yeah its okay

it made me and my mate s*** a lot

maybe cause we were dry scooping it idk

On god i regret cancelling my 5 am and going in the evening

I still got a good pump in but didnt complete alot of my sets i gave it my all tho with as mucn intensity as i could

Morning gym sesh is so much better. I wish I lived in walking distance of a gym. Definitely a need for me when I move out.

Right now I usually work at the office so I can’t afford the time to drive out to my gym (5 mins no traffic) because the amount of traffic I’d hit on way back would be crazy even if I go at 5am

So now im able to do 20 min on a lvl 9 incline treadmill tryna get at it at 30 then 45 (weight is between 195-200)

Daammnn im lucky i got a small gym in the cut and its down the street. No traffic at any time of the day even at rush hour

But them 5 ams hit but i ate a strong ass edible the night before, couldnt get up on time

Sheesh level 9 is tuff. What’s your heart rate during that?

I usually cruise at 7 for 25 mins at like 150. Level 9 my HR is thru the roof

Need to get on my cardio again.

Gonna be He-man for halloween

Seeing my weight go up on the scale is just we really doin this s*** huh

Ill at you next time, its the bike treadmill btw!

use to workout in the morning before work in the afternoon its hard to wake up some days an push yourself but worth it afterwords

thinking bout tomorrows session for me up at night

Chest finna be on mommy milkers

Big titties big butt too

increased my protein intake by 20G and poops have been disastrous

lol some times twice in 3 hours i feel you