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  • Sep 10, 2021

    back today was so good did it with 4 plate dead lift followed by 10 stair master on fast paste

  • Sep 10, 2021
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    1 reply
    GT500KR

    ya you did tf

    I think U smoking crack

  • Sep 10, 2021
    GodsFavoritePerson

    I think U smoking crack

    sometimes bro try it

  • Sep 10, 2021
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    1 reply
    Worldpremiere_

    bruh this work out was so ass cause my nutrition was ass too now i know to get most of my cals before the workout

    Nutrition is so important. I gotta have at least 1k calories before hitting the gym. If I go later in the day when I’m around 2k calories my workouts are real solid but I like working out as earliest as I can

  • ASAKI

    Feel so weak coming back to the gym, but God it feels so good getting a pump again.

    I'm weak and skinny fat rn, but bulking season is upon us

    Lets gooooooooooo 💪🏽💪🏽💪🏽💪🏽💪🏽

  • Sep 10, 2021
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    1 reply

    500 rip zyzz

  • Sep 10, 2021
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    1 reply

    Was reading about autophagy, it sounds like an interesting concept. Especially for people who drop heaps of weight and having no loose skin. Sounds like a snake shedding its skin

  • Sep 10, 2021
    aaron xx

    500 rip zyzz

  • Sep 10, 2021
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    1 reply

    Anyone ever try gorilla mode preworkout? Want to see the hype, haven’t used pre in months

  • Sep 10, 2021
    blasphemous magz

    Was reading about autophagy, it sounds like an interesting concept. Especially for people who drop heaps of weight and having no loose skin. Sounds like a snake shedding its skin

    they say fasting does that

  • Sep 10, 2021
    woof

    Anyone ever try gorilla mode preworkout? Want to see the hype, haven’t used pre in months

    yeah its okay

    it made me and my mate s*** a lot

    maybe cause we were dry scooping it idk

  • Sep 10, 2021
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    1 reply
    woof

    Nutrition is so important. I gotta have at least 1k calories before hitting the gym. If I go later in the day when I’m around 2k calories my workouts are real solid but I like working out as earliest as I can

    On god i regret cancelling my 5 am and going in the evening

    I still got a good pump in but didnt complete alot of my sets i gave it my all tho with as mucn intensity as i could

  • Sep 10, 2021
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    2 replies
    Worldpremiere_

    On god i regret cancelling my 5 am and going in the evening

    I still got a good pump in but didnt complete alot of my sets i gave it my all tho with as mucn intensity as i could

    Morning gym sesh is so much better. I wish I lived in walking distance of a gym. Definitely a need for me when I move out.

    Right now I usually work at the office so I can’t afford the time to drive out to my gym (5 mins no traffic) because the amount of traffic I’d hit on way back would be crazy even if I go at 5am

  • Sep 10, 2021
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    1 reply

    So now im able to do 20 min on a lvl 9 incline treadmill tryna get at it at 30 then 45 (weight is between 195-200)

  • Sep 10, 2021
    OK OK

    Morning gym sesh is so much better. I wish I lived in walking distance of a gym. Definitely a need for me when I move out.

    Right now I usually work at the office so I can’t afford the time to drive out to my gym (5 mins no traffic) because the amount of traffic I’d hit on way back would be crazy even if I go at 5am

    Daammnn im lucky i got a small gym in the cut and its down the street. No traffic at any time of the day even at rush hour

    But them 5 ams hit but i ate a strong ass edible the night before, couldnt get up on time

  • Sep 10, 2021
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    1 reply
    Coldheart1

    So now im able to do 20 min on a lvl 9 incline treadmill tryna get at it at 30 then 45 (weight is between 195-200)

    Sheesh level 9 is tuff. What’s your heart rate during that?

    I usually cruise at 7 for 25 mins at like 150. Level 9 my HR is thru the roof

  • Need to get on my cardio again.

    Gonna be He-man for halloween

  • Sep 10, 2021

    Seeing my weight go up on the scale is just we really doin this s*** huh

  • Sep 10, 2021
    GodsFavoritePerson

    Sheesh level 9 is tuff. What’s your heart rate during that?

    I usually cruise at 7 for 25 mins at like 150. Level 9 my HR is thru the roof

    Ill at you next time, its the bike treadmill btw!

  • Sep 10, 2021
    OK OK

    Morning gym sesh is so much better. I wish I lived in walking distance of a gym. Definitely a need for me when I move out.

    Right now I usually work at the office so I can’t afford the time to drive out to my gym (5 mins no traffic) because the amount of traffic I’d hit on way back would be crazy even if I go at 5am

    use to workout in the morning before work in the afternoon its hard to wake up some days an push yourself but worth it afterwords

  • thinking bout tomorrows session for me up at night

  • Sep 11, 2021
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    2 replies

    Chest finna be on mommy milkers

  • Sep 11, 2021
    GodsFavoritePerson

    Chest finna be on mommy milkers

    Big titties big butt too

  • Sep 11, 2021
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    1 reply

    increased my protein intake by 20G and poops have been disastrous

  • Sep 12, 2021
    interstellarflyin2

    increased my protein intake by 20G and poops have been disastrous

    lol some times twice in 3 hours i feel you