How much protein do y’all consume a day?

Doen't need to be excessive. 1.5g protein per kg of body weight is sufficient.

I’ve been having way less than that

Most people eat enough protein to at least sustain themselves. If you can add one protein shake/day (approx +30g protein) you should be allg.

105-120g protein

gonna introduce full fat Quark into my diet. i like the macros

workout day.

i did 1 set less previous session cuz i wasnt feeling my best. so i should be stronger this time around

Watching F1 while on the treadmill may be the new vibe

around 180
i weigh around 180
i try to get 1.2-1.5g of protein per lb of lean body mass
when i first started cutting i was doing 1g of protein per pound of body weight but as i’ve gotten lower i adjusted so i can eat at a higher deficit

Currently watching a crossfit tournament that a friend is participating and this s*** is awful, wtf are they doing bro

pulled my lower back during today’s exercise. i bit more than i can chew with the weight.

need to do some brainstorming 🧠

What were you doing?

Niggas use to clown me for having moobs but now I got pecs

grabbed a band that was too heavy for a deadlift. i was tryna progressive overload

Who can beat an in shape big ramy ?

double d boys

cant w8 till i run down the stairs and my chest doesnt bounce

Do y’all work out daily? I usually do 5-7 days. I feel guilty when I take 2 days off

at least 130, usually around 150. 160lb bw rn

He really came through for 2020

You around my size
Bro, what do you eat to get that much?
I’m trying to gain weight again but I don’t want to use mass gainer again but without there’s no way I can hit that much protein

my protein shake is about 44g
I try to have 8oz of chicken everyday which is about 50g
Im not a huge fan of eggs but make it mandatory to eat at least 3 everyday so thats another 18g. Right there is already 112g. The rest just sort of happens with my other food (oats, milk, pb, rice, bagels, almonds, seeds, dark chocolate, tortilla)

I dont really eat red meat that often bc I find it hard to digest and stomach all the time. Although that would probably be better for bulking, its way more calorie dense than chicken. my 50g protein chicken is only 250-300 calories

getting a kettlebell to do goblet squats

Eggs🤔
Thanks bro, I’ll try this

wtf
you gotta rest to build muscle