damn that sounds depressing to eat everyday for dinner lol, but I'll try it to get to my goals

what's the "everything" you put in your yogurt bowl? Also am I supposed to not eat fruit as well with keto?

that was just an example of a dinner. but the premise is the same: veggie choice and meat/fish choice. rotate.

the greek yoghurt toppings… mix and match any of these:
chia seeds, hemp seeds, coconut flakes, 100% peanut butter, almonds, sunflower seeds, full fat coconut milk.

dont even think about adding honey

Got it

What about fruit tho? Also should I generally look out for things that have sugar?

the lowest sugar fruit is raspberries and blackberries. then blueberries a little more.
u can push ur limit with those

I’m guessing these meals aren’t good

no potatoes and couscous unfortunately. u can still make those recipes and leave the carbs out

i did that to all my favorite recipes so i wasnt feeling like i was missing out

really better equip

ya when i dont sleep or have a good night sleep i tend to over think a lot and when you dont sleep well the next day you dont wanna do weights try not to think about getting anxiety

once im healed up, im buying a resistance bar so i can load more weight

this is just for shoulders right ?

everything u use a barbell for, u can use this for.

i havent been able to do back squats & conventional deadlifts properly without a bar

ok

S*** happens man just remember it’s for the long term and let that s*** brush off you… meditation fam

I had to stop leg exercises for a few weeks cus I sprained my knees and then I got a sinus infection for 2 weeks so my squats and deads were like 2 months behind so I get it 😭

High rep deadlifts really be taking more mental strength than anything s*** scares me

decided to do a quick little arm circuit even tho I did my workout at 6 this morning

feel like my mental has shifted so much the last few days because my body is finally like, mostly healed. it took 6 months but I finally don't have any acute pain from my various fractures aside from my knee which was the one that had to be surgically repaired.

today marks 8 days in a row exercising every morning as well as meditating right after. it finally feels like the tides are turning.

for months i would look at this thread stickied there at just hate it because I couldn't do what I wanted to do with my body. so much pain, shame, and anger. but now it feels good to post again, good to use my body and experience the exhaustion, the soreness, all of it. we making it

i.imgur.com/argQoL7.jpeg

thanks for taking a normal pic some f***in weirdo on here takes pics of just his arms and his lil armpit hair sticking out makes me uncomfortable

anyway, congrats fam keep going

haha thanks man, only up from here and yeah it's my fashion sxn roots, gotta take a full pic u kno lol

what was your injury, how did it happen?

being out of tune with your body is the worst feeling ever, esp. when you can't do anything abt it bc of an injury

I gotta get in the workout game, been saying it to myself for a long time, but now that I got easy access to a gym here at school, I should take advantage of it. I've been lazy all my life in terms of fitness, and it's taken a toll on myself and I could better my mental health and confidence with it. My old therapists and psychs recommended it to me ad-nauseaum, but I just gotta find time, maybe right now, it'll tire me out enough to go to bed lol

hit a car on my motorcycle lol (it was their fault, they ran a red)

peep my post history and you'll see the thread I made about it, there's a video of it and everything lol. 10 fractures baybeeee

Strength plateauing and super inconsistent on my pushing power. Definitely due to the low calorie intake.

wish I was one of those naturally lean af mfers.

So conflicted rn. Strength is definitely suffering but the cut is going so well. Getting leaner

workout day

im running on an empty gas tank