Reply
  • Sep 21, 2021
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    1 reply
    necromancer

    I gotta get in the workout game, been saying it to myself for a long time, but now that I got easy access to a gym here at school, I should take advantage of it. I've been lazy all my life in terms of fitness, and it's taken a toll on myself and I could better my mental health and confidence with it. My old therapists and psychs recommended it to me ad-nauseaum, but I just gotta find time, maybe right now, it'll tire me out enough to go to bed lol

    Once you get into a routine it’s a great stress reliever. As you drop weight, get stronger and improve your nutrition the cognitive benefits will be enough to keep you coming back imo. The aesthetic benefits are also a nice bonus as well. 🙌🏽 Good luck

  • Sep 21, 2021
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    1 reply
    GT500KR

    You know what you do to avoid this ever stretch before an after an I f you can every morning foam roll and if you want in the morning when you wake up one of the 1st things you do is drink a full bottle of water it will hydrate your muscles because you did or drink any water for 8hrs

    getting a foam roller and massage ball

  • plants 🌻
    Sep 21, 2021
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    1 reply
    GodsFavoritePerson

    Strength plateauing and super inconsistent on my pushing power. Definitely due to the low calorie intake.

    wish I was one of those naturally lean af mfers.

    wish i was one of those naturally bigger dudes

  • plants 🌻
    Sep 21, 2021
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    1 reply
    Hi Roller

    getting a foam roller and massage ball

    everyone needs to be using a roller+ball

    I got a lacrosse ball at work lol
    when my coworkers go for smoke breaks I join them and use it + a resistance band to do some physical therapy exercises (dam rotator cuffs amirite) and self massage
    was a bit weird at first but like, they smoke pretty regularly so it gets me out the office, in the sun, and improving my body
    weirdos destroying their lungs but w/e lol and now it's not weird

  • Sep 21, 2021
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    1 reply
    plants

    wish i was one of those naturally bigger dudes

    Duality of man

  • Sep 21, 2021
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    1 reply
    plants

    everyone needs to be using a roller+ball

    I got a lacrosse ball at work lol
    when my coworkers go for smoke breaks I join them and use it + a resistance band to do some physical therapy exercises (dam rotator cuffs amirite) and self massage
    was a bit weird at first but like, they smoke pretty regularly so it gets me out the office, in the sun, and improving my body
    weirdos destroying their lungs but w/e lol and now it's not weird

    i be speed walking past a dude if he’s smoking and walking in front of me. one of my pet peeves

  • plants 🌻
    Sep 21, 2021
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    1 reply
    Hi Roller

    i be speed walking past a dude if he’s smoking and walking in front of me. one of my pet peeves

    haha for real I try and make sure I'm upwind of everyone when they puffing

    its so weird that everyone at my job smokes cigs, everyone. feel like its not that popular anymore but idk lol

  • plants 🌻
    Sep 21, 2021
    GodsFavoritePerson

    Duality of man

    mmh indeed
    gotta be mindful with comparisons cuz they'll steal your joy right under your nose lol
    easy to forget how far you came and focus on the negatives

  • Sep 21, 2021
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    1 reply
    plants

    haha for real I try and make sure I'm upwind of everyone when they puffing

    its so weird that everyone at my job smokes cigs, everyone. feel like its not that popular anymore but idk lol

    to deal with the stresses of life i guess

  • plants 🌻
    Sep 21, 2021
    Hi Roller

    to deal with the stresses of life i guess

    yea cant judge em too harshly, everyone has their vices and their struggles

  • Sep 21, 2021

    actually nvm. will do more mobility exercises

  • Sep 21, 2021
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    1 reply
    blasphemous magz

    Once you get into a routine it’s a great stress reliever. As you drop weight, get stronger and improve your nutrition the cognitive benefits will be enough to keep you coming back imo. The aesthetic benefits are also a nice bonus as well. 🙌🏽 Good luck

    i went to the gym and all they had was those machines and i don’t know how to use them

  • Sep 21, 2021

    Hopefully One more day until my card gets here and i can grub out this one meal a day s*** is trash. Idk how i ever did this before. I feel lethargic as hell

  • Sep 21, 2021
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    1 reply

    Strength is slowly coming back. It felt so
    Good doing 110 on OHP a month back. I’m at 95 for 5x3 rn but I could feel myself pushing through that 100 barrier. One day I’ll have that one plate strict press for reps

  • Sep 21, 2021
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    edited
    ·
    1 reply

    Trying to get back to working out 4x a week to finally bulk up.

  • Sep 21, 2021

    Back to the gym tommorow

  • necromancer

    i went to the gym and all they had was those machines and i don’t know how to use them

    No trainers around to help?

  • plants 🌻
    Sep 21, 2021

    I don't wanna rest now

    just wanna swing that kettlebell around and do endless db arm circuits but I'm sooooore

  • 425 squat for reps

  • Sep 22, 2021
    woof

    Strength is slowly coming back. It felt so
    Good doing 110 on OHP a month back. I’m at 95 for 5x3 rn but I could feel myself pushing through that 100 barrier. One day I’ll have that one plate strict press for reps

    try using dumb bells i do like 65 each with the free weight it will help you push to how much you do while seated

  • Sep 22, 2021
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    1 reply
    ragedsycokiller
    · edited

    Trying to get back to working out 4x a week to finally bulk up.

    offtopic but ur posts always confuse me...like, do you have a black pic as ur avi or is the page not loading fast enough?

    so many questions, not enough time.....tick tock mr ram, tick tock

  • Sep 22, 2021
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    1 reply

    I injured my knee and I dont know if i should tough it out or wait for it to heal.....im scared i might get comfy not working out and experience a major setback

    ive been popping pills too so im not 100% sure if my muscles are under stress or crying for help

  • Sep 22, 2021
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    1 reply
    Psychodrama

    I injured my knee and I dont know if i should tough it out or wait for it to heal.....im scared i might get comfy not working out and experience a major setback

    ive been popping pills too so im not 100% sure if my muscles are under stress or crying for help

    rest 4 a week see how yu feel after a week

  • Sep 22, 2021
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    1 reply
    GT500KR

    rest 4 a week see how yu feel after a week

    4 weeks huh? f***. I eat a lot and compensate by training my ass off so I'll have to make some serious eating habit changes

  • Sep 22, 2021
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    1 reply
    Psychodrama

    4 weeks huh? f***. I eat a lot and compensate by training my ass off so I'll have to make some serious eating habit changes

    for 1 week