Once you get into a routine it’s a great stress reliever. As you drop weight, get stronger and improve your nutrition the cognitive benefits will be enough to keep you coming back imo. The aesthetic benefits are also a nice bonus as well. 🙌🏽 Good luck

getting a foam roller and massage ball

wish i was one of those naturally bigger dudes

everyone needs to be using a roller+ball

I got a lacrosse ball at work lol
when my coworkers go for smoke breaks I join them and use it + a resistance band to do some physical therapy exercises (dam rotator cuffs amirite) and self massage
was a bit weird at first but like, they smoke pretty regularly so it gets me out the office, in the sun, and improving my body
weirdos destroying their lungs but w/e lol and now it's not weird

Duality of man

i be speed walking past a dude if he’s smoking and walking in front of me. one of my pet peeves

haha for real I try and make sure I'm upwind of everyone when they puffing

its so weird that everyone at my job smokes cigs, everyone. feel like its not that popular anymore but idk lol

mmh indeed
gotta be mindful with comparisons cuz they'll steal your joy right under your nose lol
easy to forget how far you came and focus on the negatives

to deal with the stresses of life i guess

yea cant judge em too harshly, everyone has their vices and their struggles

actually nvm. will do more mobility exercises

i went to the gym and all they had was those machines and i don’t know how to use them

Hopefully One more day until my card gets here and i can grub out this one meal a day s*** is trash. Idk how i ever did this before. I feel lethargic as hell

Strength is slowly coming back. It felt so
Good doing 110 on OHP a month back. I’m at 95 for 5x3 rn but I could feel myself pushing through that 100 barrier. One day I’ll have that one plate strict press for reps

Trying to get back to working out 4x a week to finally bulk up.

Back to the gym tommorow

No trainers around to help?

I don't wanna rest now

just wanna swing that kettlebell around and do endless db arm circuits but I'm sooooore

425 squat for reps

try using dumb bells i do like 65 each with the free weight it will help you push to how much you do while seated

offtopic but ur posts always confuse me...like, do you have a black pic as ur avi or is the page not loading fast enough?

so many questions, not enough time.....tick tock mr ram, tick tock

I injured my knee and I dont know if i should tough it out or wait for it to heal.....im scared i might get comfy not working out and experience a major setback

ive been popping pills too so im not 100% sure if my muscles are under stress or crying for help

rest 4 a week see how yu feel after a week

4 weeks huh? f***. I eat a lot and compensate by training my ass off so I'll have to make some serious eating habit changes

for 1 week