okay i can manage

Just changed my stuff to all black for Donda lol

Best movements to increase mobility for ATG squats?

The surplus begins again on friday

Sitting further in the squat with your heels down holding on to something in front of you probably ideal. But really it could be like a dozen different things that need to release to let you comfortably get that low so really any type of hip mobility work will help. Things like yoga would help as well.

🙏🏾

gonna do this today. the first part

Here is a simple little mobility flow that I've been doing a variation of for years and years.

Might be too hard right now but again, just an idea of the type of movement that will help.

Lemme tell you it feels really wonderful to have a high baseline of mobility. Feeling locked in your body is woated.

fall runs on the trails >>> that forest finna look so pretty in like a month once the leaves turn

you're f***in zooming too wtf

Damn I’m tryna be like you

Next level

How sway

you guys ever f*** up somewhere while making your oats and it takes like an hour to eat? SMH.

Anyone here ever have a wisdom/molar extraction? Took a week off gym completely and now wanting to lift but not sure if I should. Been reading a lot of mixed advice and dentist didn’t mention anything about it when I asked.

gonna hold this position for 10 seconds over and over throughout the day

Man I hate this s***

Sometimes I be making it too dry and it’s the worst man

crine

s*** felt like a damn workout eating it this morning

been making overnight oats, overnight chia pudding for years. ratio is key

I can finally sit down on my heels in this position and relax. only took 6 months for me to get back to that point lol! now I just gotta build my strength up through my full ROM cuz I'm weak affff at the bottom.

anyway good stuff practicing that, it's something every body can do, you just lost the ability due to our culture and how stiff it tends to make people

listening to my body for the past week, i noticed i'd feel worse the next day from yoga i did last night. so while im injured im not gonna do anything on my rest days except that squat position.
its the least i can do

lets say i hypothetically had to get a girl to do a push up and pull up by the end of the year... how would i do it?

hey you are your own healer you know what's best so just keep doing that

knee pushups or incline pushups slowly building up. can incorporate slow pushup negatives as well.

for pullups pretty much slow controlled sets of negatives as well. if you have the flat loop style resistance bands you can easily do assisted pullups as well.