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  • Sep 22, 2021
    GT500KR

    for 1 week

    okay i can manage

  • Psychodrama

    offtopic but ur posts always confuse me...like, do you have a black pic as ur avi or is the page not loading fast enough?

    so many questions, not enough time.....tick tock mr ram, tick tock

    Just changed my stuff to all black for Donda lol

  • Sep 22, 2021
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    1 reply

    Best movements to increase mobility for ATG squats?

  • Sep 22, 2021

    The surplus begins again on friday

  • plants 🌻
    Sep 22, 2021
    ·
    2 replies
    Too Dark

    Best movements to increase mobility for ATG squats?

    Sitting further in the squat with your heels down holding on to something in front of you probably ideal. But really it could be like a dozen different things that need to release to let you comfortably get that low so really any type of hip mobility work will help. Things like yoga would help as well.

  • Sep 22, 2021
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    1 reply
    plants

    Sitting further in the squat with your heels down holding on to something in front of you probably ideal. But really it could be like a dozen different things that need to release to let you comfortably get that low so really any type of hip mobility work will help. Things like yoga would help as well.

    🙏🏾

  • Sep 22, 2021
    plants

    Sitting further in the squat with your heels down holding on to something in front of you probably ideal. But really it could be like a dozen different things that need to release to let you comfortably get that low so really any type of hip mobility work will help. Things like yoga would help as well.

    gonna do this today. the first part

  • plants 🌻
    Sep 22, 2021
    Too Dark

    🙏🏾

    Here is a simple little mobility flow that I've been doing a variation of for years and years.

    Might be too hard right now but again, just an idea of the type of movement that will help.

    Lemme tell you it feels really wonderful to have a high baseline of mobility. Feeling locked in your body is woated.

  • Sep 22, 2021
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    5 replies

    fall runs on the trails >>> that forest finna look so pretty in like a month once the leaves turn

  • plants 🌻
    Sep 22, 2021
    slutforkendrick

    fall runs on the trails >>> that forest finna look so pretty in like a month once the leaves turn

    you're f***in zooming too wtf

  • slutforkendrick

    fall runs on the trails >>> that forest finna look so pretty in like a month once the leaves turn

    Damn I’m tryna be like you

  • Sep 22, 2021
    slutforkendrick

    fall runs on the trails >>> that forest finna look so pretty in like a month once the leaves turn

    Next level

  • Sep 22, 2021
    slutforkendrick

    fall runs on the trails >>> that forest finna look so pretty in like a month once the leaves turn

  • Sep 22, 2021
    slutforkendrick

    fall runs on the trails >>> that forest finna look so pretty in like a month once the leaves turn

    How sway

  • Sep 23, 2021
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    1 reply

    you guys ever f*** up somewhere while making your oats and it takes like an hour to eat? SMH.

  • Sep 23, 2021

    Anyone here ever have a wisdom/molar extraction? Took a week off gym completely and now wanting to lift but not sure if I should. Been reading a lot of mixed advice and dentist didn’t mention anything about it when I asked.

  • Sep 23, 2021
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    2 replies

    gonna hold this position for 10 seconds over and over throughout the day

  • Sep 23, 2021
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    1 reply
    Zokkon

    you guys ever f*** up somewhere while making your oats and it takes like an hour to eat? SMH.

    Man I hate this s***

    Sometimes I be making it too dry and it’s the worst man

  • Sep 23, 2021
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    1 reply
    Sammy

    Man I hate this s***

    Sometimes I be making it too dry and it’s the worst man

    crine

    s*** felt like a damn workout eating it this morning

  • Sep 23, 2021
    Zokkon

    crine

    s*** felt like a damn workout eating it this morning

    been making overnight oats, overnight chia pudding for years. ratio is key

  • plants 🌻
    Sep 23, 2021
    ·
    1 reply
    Hi Roller

    gonna hold this position for 10 seconds over and over throughout the day

    I can finally sit down on my heels in this position and relax. only took 6 months for me to get back to that point lol! now I just gotta build my strength up through my full ROM cuz I'm weak affff at the bottom.

    anyway good stuff practicing that, it's something every body can do, you just lost the ability due to our culture and how stiff it tends to make people

  • Sep 23, 2021
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    1 reply
    plants

    I can finally sit down on my heels in this position and relax. only took 6 months for me to get back to that point lol! now I just gotta build my strength up through my full ROM cuz I'm weak affff at the bottom.

    anyway good stuff practicing that, it's something every body can do, you just lost the ability due to our culture and how stiff it tends to make people

    listening to my body for the past week, i noticed i'd feel worse the next day from yoga i did last night. so while im injured im not gonna do anything on my rest days except that squat position.
    its the least i can do

  • Sep 23, 2021
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    3 replies

    lets say i hypothetically had to get a girl to do a push up and pull up by the end of the year... how would i do it?

  • plants 🌻
    Sep 23, 2021
    Hi Roller

    listening to my body for the past week, i noticed i'd feel worse the next day from yoga i did last night. so while im injured im not gonna do anything on my rest days except that squat position.
    its the least i can do

    hey you are your own healer you know what's best so just keep doing that

  • plants 🌻
    Sep 23, 2021
    aaron xx

    lets say i hypothetically had to get a girl to do a push up and pull up by the end of the year... how would i do it?

    knee pushups or incline pushups slowly building up. can incorporate slow pushup negatives as well.

    for pullups pretty much slow controlled sets of negatives as well. if you have the flat loop style resistance bands you can easily do assisted pullups as well.