My legs still take so long to recover

i need a god damn pool so bad

Up your protein and omega3 intake

Have a glass of ginger and turmeric mixed together every morning

Im 90kg and i get like 170g protein everyday, idk how much higher i could go since i wanna stay at 2500 a day kcal

And i already take omega 3 supplements already lmao

Gonna look into the ginger & turmeric tho

this lockdown has made me literally fall in love with lifting again

i literally feel like i'm 17 again with the burning passion to lift

once gyms open its over im getting so f***ing huge

actually scared to do leg day again for this reason won't be able to walk for a week

foam rolls my guy

also mah dudes I just finished my home gym. F*** YEAH

Have you lost much mass since you last went ? How long has it been ? Have you been eating at maintenance ?

getting cottage cheese. finally found a recipe to use it with

i definitely am a lot more flatter and have lost probably around 2-3kgs

i've been working out at home but the workouts have be very lacklustre - just going through the motions. it's been around 3.5 months since i've actually worked out at the gym. haven't been tracking at all too, probably been eating just under or just at maintenance the entire time

whey plus cottage cheese bro

gonna use full fat coconut milk to thin it out not make it thicker 💀

use water instead... same effect but no extra cals. don't know if you're bulking or cutting tho

cant digest greek yogurt properly so im trying out cottage cheese next since it has very lactose. if that doesn’t work too i’ll finally give up dairy

should be better otherwise try some plant based ones or if you're not opposed blend some soft tofu with coconut milk

i love that tart flavor dairy yoghurt. havent found any plantbased yoghurt that came close or i wouldve quit a long time ago

but yeah fingers crossed for cottage cheese

you can make fermented coconut yoghurt yourself. I did it sometimes. you just put kefir cultures in coconut milk ( but yeah hopefully cottage works for ya)

you have to heat up coconut yoghurt to ferment it right? aint nobody got time for that.

or can i leave it in the fridge

no heating up. add culture and let it sit outside. i can link it if you wanna do it

oh thats all i needed to know, i might consider it later

what all you got in there

A full rack, a barbell with plates and a bench and a spinning bike

that's dope 😎

yeah I was sick of the gyms opening and closing and all that. Now I have a full gym at home