I powered through it and iced after every run.

apply ice and dont go too hard but be very careful. it gets tricky bc my s*** starts aching early on but by 5th kilometer it doesnt hurt much. anywho can confirm that ice helps

f***ing knee decided to bring old vibes back

My first 10k and I just touched 1 hour this s*** hella fun

King

Thank you bro

Let's make a ktt club on Strava

1hr 45min in my first half marathon,

good luck brother

My long run is def my favourite run of the week, really need to up the ante towards half-marathon distance

That’s what I’m going for this weekend

Lfg king

22:21 5k PB

Recommendations for running shoes?

You'll want to head to a specialist running shop like fleet feet to have your gait looked at so they can recommend you shoes

i'm on 40 miles for the last two weeks getting back in that running bag

they say you should get a new pair of shoes between 100 and 150 miles is that what you have found to be true? 🤔

depending on your weight and some other factors you can easily double to triple that

I got to 1,000 miles, or so for last year and went through 3 pairs.

I don't have much income right now, but if I did I would buy a new pair every 150 miles cause the give on a nice new pair of running daps got me doing the banderas gif.

ive got two pairs completely unbroken but i still wanna get out there in my 230 mile beaters. im probably gonna finish off the season in my current two pair rotation and then move on to the other two. i got roughly the same mileage on both current ones

took a bit of a break on my runs and they were wildly inconsistent but im getting back into it

Love running

My shoe rotation atm

Adidas Boston 12s - basic trainer
Saucony endorphin elites - race/speed
Norda 002 - trail (only done like 30km lol)

Got a pair of new balance 1080v3 that are just about done. Love them though

that feeling when your body gets backs to the level of fitness you once achieved it is so so so awesome.

I wanna get a pair of Alpha Flys but that price-tag 🤮🤢🤢