Biggest advantage being vegan for me is that i have soo much energy nowadays

loner a pork eater SMh

fr fr

it gets annoying tho cause of the hotness to "actually holding up a conversation" ratio y'know?

looks/being nasty dont mean s*** when they ain't into memes or actually not give a f*** about you in the long term.

idk why im venting sozz oof.

Haven’t had meat or dairy in over a year :))

bump

wtf when did I f***ing make this thread
bro thank god i quit smoking

The vegan diet is great and all, but I have trouble getting the daily amount of vitamins needed

send recipes

Which ones

Imagine eating dead animals

How?

Wild because I been vegan for four years only taking a B12 supp and my bloodwork is "to die for" according to my doc.

If you tell me an average day for you I can probably suggest a few changes to your diet to round everything out.

I lowkey been thinking about going vegan. But Idk how imma get enough protein

I’ve been eating nuts and quinoa, slowly trying to get away from eggs and yogurt

seitan, tofu, tempeh and edamame, lentils, chickpeas and other beans, nuts, oats etc etc etc etc

there's protein in everything fam.

Tofu, tvp, seitan, tempeh, beans, lentils, nuts, etc.

How u get as strong as an ox? eat like an ox, all plants baby.

shout out to patrik baboumian

I actually just got a checkup this morning and they said the only thing I’m lacking is vitamin A which was surprising to me. My calorie counter says otherwise.

I actually just got my results from bloodwork back and I was so wrong, I guess I’m only lacking vitamin A in my diet, everything else looked really good.

thats what's up!

Now u just gotta see what plants are high in A or bop a supplement and you're golden!

various foods been posted itt

but you could also swallow some vegan protein powder

I always wonder if the b12 and a supplements are really that good for you tho. Wouldn’t it be better from actual foods?

btw ppl saying that u need meat naturally because of B12 is WRONG, B12 is on plants in nature , but not on the s*** we eat because we stray it with all this pestizides (or whatever its called)

Coming up on 10yrs

i been in this since the 20th december 2017