This thread is for talking all about sleep talk and how to improve sleep 🙃

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Original post:

I’ve struggled with this my whole life and I’m so sick of having this persistent problem. Maybe I’ll read something someone says here and it leads to a paradigm shift and my problem automatically solves itself

Yeah I’ve met very few people especially younger generation who sleep good all the time especially with all the stimulation we have

Crave sleep, remember always that no matter how good life is it will never compare to the sweet illusions of dreaming

Is it hopeless

I need to prioritise it. Late nights aren’t worth it

When I work tired I genuinely feel like killing myself

“Crave sleep”
I’ll repeat that to myself and see if it leads to a mindset shift i do have a bad outlook on sleep right now, thinking it’s something that must be done and a chore

Just turn your s*** off and go to sleep lol.

Easier said than done though

I sleep like 8 hours everyday but now Im working from home i can sleep later and wake up like 8.30

i used to have a problem sleeping when i was depressed but now i sleep good time but the quality of the sleep is not really good. i never feel rested even tho im physically really not active at all

should start doing some sports
we all should do thats the answer

order these and you'll have the best sleep of your life on god

Never slept before 9pm but ever since I came back from Africa my circadian rhythm been on track. I sleep at like 8pm now and get up at 4. Been like this for a month now

Meditate to help you fall asleep

wake up at the same time every day and shower when u wake up

If u napped or drank a lot of coffee or something and know it might be hard to sleep then smoke weed or take dph or melatonin

Same, but that’s why I won’t stick to a consistent wake up. Because then I gotta suffer through the day being low on sleep and I HATE it. And there’s no real immediate consequences for being like f*** it, imma sleep in.

But long term, so much regret and missed opportunities due to inconsistent wake-up time

having a good bed changes A LOT too

at 4?
do u pray or something

I can turn my s*** off but turning my brain off is a whole different story, which is the reason I even stay on my phone late

I’m gonna use this thread to make progress and the support will be helpful

I also quit my job so I really can make this my main priority in my life rn and succeed

He goes to bed at 8pm

Meditate

That’s amazing. How do you spend your mornings?

how d o u know yall sleep together?

Go to bed
Wake up

Easy peasy

Tbh I think it’s all the technology we’ve grown up on phones and s***

I’m off work currently and still struggle to switch my brain off at night, too much stimulation

yall dont have turkish terry cotton cloth spa slippers????

How yall stay in house dont tell me yall wearing shoes in the house

Mindfulness meditation has never ever worked for me, even though I keep trying

I’m weary of melatonin because I don’t want to rely on pills to do something.

just work harder