this just makes me anxious about needing and not being able to sleep

bet you dont want to free palestine too

Just by being tired by the end of the day and you'll fall asleep

I feel you..but ten years too late bro. It’s been my everyday for a while now.

I’ll say this tho, I spent three months over seas, and during that time I came across weed once and some hash a few times. May have smoked 2-3 times while out there.

That’s the longest I’ve gone without any intoxicants or tobacco. I’ll be moving back for six months next year so I’ll make that my detox and retire from smoking.

Sounds like a great plan bro

Hope you find peace in yourself wherever you go

my s*** all f***ed up rn went from day to night shifts for some special job type s*** so now I take 2, 3 hour naps. once when I get home after work and another 2-3 hour nap until it’s about 2 hours before my shift s*** sucks

can’t have perfect sleep and an active social life

s***is a great solution

Get a weighted blanket and start working out

I’ve been taking melatonin and that s*** knocks me out, problem is I always wake up at 7:50-8am and can’t really go back to sleep despite still being sleepy

Imma start working out tho to make me physically tired.

Since I stopped drinking and smoking weed and working out more my sleep has definitely improved. I take CBD gummies sometimes as well and I've noticed my sleep has been more refreshing

work hard enough in the day to the point youre semi-tired
get house lights that you can dim
phone brightness down

just those steps alone should do it. also way more helpful if you follow that routine with a consistent sleep time to get a good schedule

if that fails it helps to listen to smooth music beforehand, masturbate or nyquil/melatonin lol

hubermanlab.com/toolkit-for-sleep

start here @op

Today I woke up at like 7:30am and I’m still energetic as ever at 1am this is dumb

insomnia gang

i only can sleep due to meds. That s*** knocks me out in 30 mins

something i just developed over time i used to sleep at 7am during the pandemic but now i sleep at like 10pm-12, melatonin helped a lot trying to set in place a regular schedule time, weed can help as well but easier to get addicted to

Meditation
Reading
Lofi beats

Good eating habits too

what did u do wit ur day tho

like when do you normally go to sleep/wake up

and what did you do first think in the morning

when did you last have caffeine

etc etc getting good sleep is a combination of many things and if uve had bad sleep ur whole life it gonna take a long time to find a proper baseline with good habits

reading before sleeping is something i did as well which helped alot too

avoid being on ur phone before u sleep is a big imo

I have trouble sleeping, before I joined the army it wasn’t a problem. I’ve been out for 2 years and still have trouble sleeping