Switching over from a durag to nightcap now forgot those existed

Plus it would be hilarious to bring a date over to the crib and dress in this to scare her

Would I be an anti-Semite if I wore a Hitler hoodie?

ion really see it

Word. For me in the winter it means getting up at 6 (before sunrise), doing some light exercise to warm up and then going out into the cold to watch the sunrise. Then scurrying back inside to warm up again. It's f***in 18 degrees out this morning, but hey cold exposure is also beneficial for the mind and body so in a way it's a two birds one stone thing.

Idk it just comes natural

I’m addicted to sleep and I personally don’t get enough of it no matter how much I sleep.

I try to get 8 hours in a night. Usually I get 7. Worst case 6. And then a nap 1-2 hours most days on top of that

Just sleep bro

Undiagnosed autism

It’s fine once you get used to it. Long term is irrelevant. As long as you stay active, eat healthy, stimulate your brain, you’re gonna be fine. Sleep when you’re tired of course but I’ve just conditioned to the point where I don’t get tired until I’ve been up for almost 20 hours.

Most important thing is hours of productivity not what time you wake up. People are obsessed with waking up 6 and 7 am when there’s no real benefit to it. As long as you’re able to get your ass out of bed within 5 minutes of waking up and you have a nice, long, productive day, it doesn’t matter what time you wake up.

how old are u

Cut screen use for at least an hour before bed time. Never lay on bed for any reason other than sleep (or sex). Don’t consume caffeine past 12:00PM. Wake up at a specific time so your body is acclimated to fall asleep at a specific time as well. Even on days off I wake up at 8. If you find yourself laying in bed unable to sleep for an hour+, get up, go to another room and do something for a couple minutes, i usually just go to the kitchen and drink half a glass of milk. I still don’t have the best sleep, but it’s gotten significantly better since I started doing these.

as with everything in life make a conscious decision to do it and eventually your body will follow through with it. nights when i'm not out partying or whatever my body just knows to go to sleep at 12 and get up at 6

Studies show the exact opposite of what you said to be the case. Strict falling and wake up schedule, following the sunrise and sunset as reasonably as possible, and 7-8 hours are cemented facts of ideal sleep.

Unless of course you could potentially just be one of the very few people who don’t need sleep as much as other people, and can get by with far fewer hours, which sounds like it may be the case given what you say, in which case good for you But for the vast majority of people this will not be the case unfortunately.

A lot of studies on poor sleeping habits fail to account for other variables tho.

Typically someone who is only sleeping 4-6 hours a day is leading an unhealthy lifestyle in many other ways in addition to that. All of those unhealthy habits coming together are what brings them crashing down.

I personally have a very healthy lifestyle. I’ve been straight edge my entire life, exercise daily, don’t eat garbage, and have a ton of energy throughout the day. I sleep 5 hours a day on average and I never once needed coffee or an energy drink to keep me going. It’s all about discipline and training your body to be behave the way you want.

it’s the sun for me

idk thats controversial

Usually off my phone when I get home at 7pm. Dinner, shower and in bed by 8pm. Up by 4am to eat breakfast and be in the gym by 5am

Are you a Nazi if you wear clothes that are basically glorifying a Nazi?

Sleep like a baby every night

not if its a movie or something
need to be serious a documentary type s*** doe you cant do no joke s*** about it anymore

Im really having hard time comprehending western culture and western morals as a middleeasterner muslim sometimes

are you neurodivergent?

what

we dont use that word in asia

R u depressed?